DirectionsStep1Slice the vegetables and mushrooms. Cut the steak against the grain into thin strips. Sprinkle the steak with black pepper.Step2Whisk the stock, ketchup, vinegar, soy sauce, ginger, garlic, and sesame oil together. Set this sauce aside.Step3Set a medium-sized pot of water to boil over medium heat. You'll need it later to cook the noodles.Step4Heat 2 teaspoons of oil in a wok over medium-high heat. Brown the beef in the wok, stirring frequently. This took approximately 4-5 minutes. Set the beef aside.Step5Carefully wipe out the wok (if needed) and heat the last 3 teaspoons of oil over medium-high heat. Add all of the vegetables and the shiitake mushrooms. Stir fry the veggies for 3-4 minutes. Add the beef back to the wok.Step6When the water is boiling, add the noodles to the pot. Cooking times will vary depending on the noodles you use. Check the package of the product you buy to get the timing right. The millet brown rice noodles I used took …Step7Gently break the noodles up with a fork towards the end of the cooking time if they are sticking together. Thoroughly drain the noodles when they are finished cooking.Step8Add the cooked noodles and the sauce to the wok. Turn the stovetop heat up to high and stir frequently, letting everything absorb most of the sauce. This should take no more than 2-3 minutes.Step9Garnish as desired and serveIngredientsIngredients1 poundSirloin (flank steak, or skirt steak, 454 grams; cut into thin strips, May substitute with 1 lb. ground beef)add Black Pepper5 teaspoonsAvocado Oil (divided)1 cloveGarlic (minced)½ cupWhite Onion (sliced)1 Medium Green Pepper (sliced)½ cupSnow Peas (sliced in half lengthwise)1 cupBroccoli Slaw3 ½ ouncesShiitake Mushrooms (sliced, 99 grams)14 ouncesMillet And Brown Rice Ramen Noodles (dry, 397 grams, or use your favorite noodles for yakisoba)add Pickled Ginger (sliced scallions, toasted sesame seeds, crushed red pepper flakes, optional; for garnish)6 tablespoonsBeef Stock¼ cupNo Added Sugar Ketchup1 tablespoonRice Vinegar3 tablespoonsLow-Sodium Soy Sauce1 teaspoonGinger (fresh grated)2 clovesGarlic (finely chopped)2 teaspoonsToasted Sesame OilSee moreNutritionalNutritional611 CaloriesFrom summeryule.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Sodium Beef Main Dish Recipes
Preview
See Also: authentic beef yakisoba recipeShow details
WEBJun 17, 2010 · Mix the following: 2 tablespoons of no-salt added ketchup. 4 tablespoons of sodium free mirin ( Shirakiku brand) 1 teaspoon of molasses. 4 tablespoons of low sodium soy sauce substitute (above) a …
See Also: ground beef yakisoba recipe simpleShow details
WEBMar 3, 2024 · Turn the heat to medium high and cook, stirring frequently, until the bacon is crispy, 4 to 5 minutes. Using a slotted spoon, transfer the bacon to a medium bowl, leaving the fat in the skillet. To the same …
See Also: military yakisoba recipeShow details
WEBJan 23, 2024 · For the best stir-frying results, boil your choice of noodles to Al Dente and strain any excess water. This texture is ideal for stir-frying. Step 3 Add onions in a large skillet or wok coated with oil and cook for 1 …
See Also: sandra's easy cooking yakisobaShow details
WEBSep 6, 2023 · Heat some oil in a wok over medium-high heat. Sprinkle the beef with black pepper and brown it in the wok. Stir frequently until the beef is cooked through (about 4-5 minutes). Set the beef aside. If necessary, wipe out the wok and heat a little more oil over medium-high heat. Add the vegetables and shiitake mushrooms.
See Also: ground beef noodle stir fry recipeShow details
WEBNov 12, 2021 · Heat 1 tablespoon of the oil in a wok or large skillet over medium-high heat. Add the beef and cook, stirring frequently, until browned, 1 ½ to 4 minutes (this will depend on how thick the strips are.) …
See Also: Beef Recipes, Noodles RecipesShow details
WEBJan 7, 2019 · Set aside in a bowl. To the same Wok or a skillet, add more oil and brown the beef slices on all sides. Add vegetables to the beef mixture. In a separate bowl, combine together sugar, soy sauce, oyster …
See Also: Share RecipesShow details
WEBNov 19, 2021 · Add another tbsp of oil to the wok, then add cabbage, carrots and onions. Stir fry for 3 minutes, until al dente. 4. Add bean sprouts and stir fry for 1 minute. 5. Add the seared beef and yakisoba sauce to …
See Also: Beef RecipesShow details
WEBAdd all of the meatball ingredients to a large mixing bowl except the beef, and whisk to thoroughly combine. Add the beef and mix with your hands just until combined. Use a small cookie scoop (1 ½ tablespoon capacity) …
See Also: Meat Recipes, Meatball RecipesShow details
WEBJun 11, 2022 · Instructions. Make sauce: use a small jug to combine and whisk the sauce ingredients. Set aside. Cook beef: heat 2 tbs peanut oil in fry pan at high heat, add beef and cook till browned, then remove from …
WEBJun 21, 2022 · Stir fry the chicken and veggies: In a large wok or skillet, heat the peanut oil over medium-high heat. Add the chicken pieces and cook until no longer pink. Add the sliced onion and carrots and cook for …
WEBJul 5, 2020 · Prep your veggies and cook your noodles. Note: some varieties come precooked and only need a quick reheating. Cook all your veggies in a skillet until golden brown. Cook your chicken in a separate …
See Also: Noodles RecipesShow details
WEBMethod. 1 Cook spaghetti in salted water until tender, 10 to 12 minutes. 2 Cook beef in steam-jacketed kettle or stock pot until beef loses its pink color, stirring to break apart. Drain and skim off excess fat. 3 Combine beef with onions, peppers, soy sauce, salt, garlic powder, ginger, and pepper. Cook until onions are tender, about 10. minutes.
See Also: Beef Recipes, Burger RecipesShow details
WEBMay 27, 2020 · COOK: Heat a large skillet over medium-high heat. Add a tablespoon of oil to the skillet and the ground meat mixture and cook for roughly 5 minutes crumbling the meat so it browns and cooks. Add the …
See Also: Noodles Recipes, Weeknight RecipesShow details
WEBMar 9, 2023 · In a small bowl, add soy sauce, fish sauce, sesame oil, oyster sauce, lime juice, garlic, ginger and chili onion crunch. Mix well to combine and set aside. Bring a large pot of water to a boil, add noodles, cook for …
WEBAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. Allow the food to simmer for just over 15 minutes! Lastly, add in the finishing touches. Make sure to top it with low sodium cheese.