Winter Happiness Kale Salad Recipe

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WebJan 21, 2018 · Preheat the oven to 425ºF. Place butternut squash and fennel on a baking sheet and drizzle with olive oil. Sprinkle with salt and …

1. Preheat the oven to 425ºF. Place butternut squash and fennel on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper and toss to combine. Roast on the center rack for 35 - 40 minutes until the butternut squash is golden brown and tender, making sure to flip halfway through.
2. While the vegetables are roasting, add the lentils, broth and bay leaves into a small saucepan. Bring the mixture to a boil, then cover and reduce to simmer for 35 - 40 minutes.
3. Meanwhile, wash and stem the kale leaves. It's easiest to do this by placing the leaf with the stem facing up and using a small knife to slice the leaves off. Then finely slice the leaves into thin strips. Add to a large bowl.
4. Using a mandolin slicer, or very sharp knife, finely shred the radicchio and brussels sprouts. Add them to the bowl as well.

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WebSep 19, 2023 · Directions. Preheat oven to 400 degrees F. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once …

1. Preheat oven to 400 degrees F.
2. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes.
3. Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, and 1 Tbsp. water in a blender or food processor; process until smooth. Add 1 Tbsp. water, if needed, to reach desired consistency.
4. Combine the sweet potato, quinoa, black beans, and kale in a medium bowl. Drizzle with the avocado dressing and gently toss to coat. Top with pepitas and scallion.

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WebNov 28, 2016 · In a large bowl, mix together the kale, quinoa, pomegranate seeds, dried cranberries and walnuts. To make the dressing, whisk …

1. To make the quinoa, add 1/2 cup of water to a small saucepan and add quinoa. Bring to a boil, cover and reduce heat and simmer for about 13 minutes. Remove from heat, keeping quinoa covered, and allow it to sit for about 5 minutes then fluff quinoa with a fork.
2. In a large bowl, mix together the kale, quinoa, pomegranate seeds, dried cranberries and walnuts.
3. To make the dressing, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt and pepper in a small bowl.
4. Pour dressing over the salad and toss together until evenly coated. Top with additional pomegranates, cranberries and walnuts as desired, serve and enjoy!

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WebAug 24, 2021 · Salad. 1 1/2 cups cooked quinoa. 5 ounces baby kale or spinach. 1 apple, diced. 1 orange, peeled, segmented and diced. 1/3 cup …

1. Whisk together the ingredients for vinaigrette and set aside.
2. In a large serving bowl combine all of the salad ingredients and toss gently.
3. Add in the vinaigrette and toss together or serve on the side.

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WebNov 21, 2017 · Preheat oven to 375 degrees Fahrenheit. Peel and chop butternut squash into 1/2 inch pieces. Add to a baking sheet and drizzle with olive oil, salt, and black pepper. Toss to coat and bake fro 40-45 minutes …

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WebNov 21, 2019 · PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. Drizzle with oil & a pinch of salt and use your hands to massage …

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WebSep 30, 2020 · Assemble the salad: Place the kale in a large bowl and add 1 1/2 tablespoons of the dressing. Massage the kale with your hands for 1-2 minutes, or until it starts to soften and turns a bright green color. Add the …

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WebNov 29, 2023 · Step by Step. Step 1: add all of the ingredients but the seeds and fruit to a large mixing bowl. Step 2: use your hands to mix very well, massaging the leaves until softened. Mix in the extras and serve or …

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WebDec 12, 2015 · If this salad doesn’t brighten up your day, you might want to look into that light therapy stuff. I mean, just look at it. It’s like happiness in a bowl! Ok, I might be taking this too far, we’re talking about a kale

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WebDec 16, 2023 · De-seed the pomegranates. Roast sweet potatoes. Add diced sweet potatoes, and half of the olive oil to a bowl and toss to coat. Once coated, there are two …

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WebDec 24, 2021 · Instructions. In a large salad bowl, add kale, olive oil and salt. Massage with your hands for 2-3 minutes until the amount of kale shrinks a bit. Prepare pomegranate and orange slices. Add to bowl. Set …

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WebFeb 2, 2015 · In a small mason jar (or in the bottom or the serving bowl), make the salad dressing by combining all the ingredients and whisking to combine. In a large salad bowl, combine the kale and broccoli slaw, and …

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WebDec 10, 2012 · Bake in the oven for 8-12 minutes or until the edges are crispy and the centers are wilted. Remove from the oven and let cool to room temperature. Stack the leaves and chop them, removing the …

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WebNov 9, 2021 · Roast the Squash: Preheat oven to 400°F and line a baking sheet with parchment paper. Slice kabocha squash into wedges or cubes and toss with oil, salt, and cinnamon. Place a lined baking sheet. Roast …

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WebDec 22, 2015 · Instructions. Havarti Crisps Pre-heat oven to 350°F. Line a large baking sheet with parchment paper and set aside. Make small piles of the havarti cheese, about ½ tablespoon of cheese per pile and 2 inches …

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WebOct 2, 2022 · How to Make a Healthy Kale Salad: To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins). Toss well until the vinaigrette coats all the …

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WebSep 23, 2023 · Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until …

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