DirectionsStep1Get quinoa cooking and cool to room temperate. (Quinoa can also be made ahead of time and refrigerated until ready to use.)Step2Make the vinaigrette: whisk all ingredients together, except the oil, in a small bowl, then slowly drizzle in the olive oil while whisking.Step3Toast fennel and coriander seeds in a cast iron skillet (or any pan will do) and give them a few stirs until they just start to give off their lovely fragrance, about 30 seconds. Grind with mortar and pestle or spice grinder.Step4Rinse and pat dry kale leaves and remove ribs and stems. Place in a large bowl and add the 2 teaspoons olive oil and a pinch salt. Rub the salt and oil in the leaves with your hands to tenderize the kale.Step5Add the cooled quinoa, parsley, apple, scallions, chickpeas, currants, lemon zest and ground spices to the bowl with the kale and toss gently with the vinaigrette.Step6Taste and adjust salt and vinegar, adding more to taste.Step7Options for a heartier salad: top with feta and/or toasted walnuts when serving.Step8Makes about 6 1/2 cupsIngredientsIngredients3 cupsQuinoa (cooked, 1 1/4 cup dry)1 tablespoonFennel Seeds1 tablespoonCoriander Seeds1 bunchLacinato Kale (de-stemmed, cut into one inch pieces)2 teaspoonsOlive Oiladd pinchSalt1 bunchItalian Parsley (flat leaf, rinse and finely chop)1 Large Apple (chopped into small bite sized pieces)2 Scallions (chopped)1 ½ cupsChickpeas (15 ounce can, drained and rinsed, if using canned)⅓ cupDried Currants1 ½ teaspoonsLemon Zest (about 1 medium lemon)0.12 cupLemon Juice0.12 cupApple Cider Vinegar (plus more to taste)1 tablespoonHoney (sub maple syrup for vegan)1 teaspoonMiso Paste (adds depth, richness & probiotics! white, red or brown)¼ teaspoonSmoked Paprika1 teaspoonSalt¼ teaspoonBlack Pepper0.12 cupExtra Virgin Olive OilSee moreNutritionalNutritional327 Calories9 gTotal Fat53 gCarbohydrate384 mgSodium13 gProteinFrom feastingathome.comRecipeDirectionsIngredientsNutritionalExplore furtherApple Kale Quinoa Salad - A Cedar Spoonacedarspoon.comKale, Apple, and Quinoa Salad - Forks Over Knivesforksoverknives.comKale, Quinoa & Apple Salad - EatingWelleatingwell.comWarm Quinoa Salad With Apple and Kale - Happy Healthy …happyhealthymama.comKale and Quinoa Salad - Allrecipesallrecipes.comWinter Kale and Quinoa Salad - Eat Yourself Skinnyeatyourselfskinny.comRecommended to you based on what's popular • Feedback
Kale Quinoa Salad (aka Winter Happiness Salad)
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WEBOct 2, 2022 · How to Make a Healthy Kale Salad: To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus …
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WEBJan 21, 2018 · Preheat the oven to 425ºF. Place butternut squash and fennel on a baking sheet and drizzle with olive oil. Sprinkle with salt and …
WEBNov 28, 2016 · In a large bowl, mix together the kale, quinoa, pomegranate seeds, dried cranberries and walnuts. To make the dressing, whisk …
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WEBNov 21, 2019 · PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. Drizzle with oil & a pinch of salt and use your hands to massage …
WEBDec 21, 2023 · Pour the dressing over the top. Toss to coat, then let the salad rest in the refrigerator for 20 minutes if time allows (the flavors will meld and the kale will become more tender). Just before serving, …
WEBAug 24, 2021 · Salad. 1 1/2 cups cooked quinoa. 5 ounces baby kale or spinach. 1 apple, diced. 1 orange, peeled, segmented and diced. 1/3 cup pomegranate seeds. 1/4 cup sliced almonds, toasted. 2 ounces goat …
WEBSep 30, 2020 · Assemble the salad: Place the kale in a large bowl and add 1 1/2 tablespoons of the dressing. Massage the kale with your hands for 1-2 minutes, or until it starts to soften and turns a bright green color. Add …
WEBDec 10, 2012 · Bake in the oven for 8-12 minutes or until the edges are crispy and the centers are wilted. Remove from the oven and let cool to room temperature. Stack the leaves and chop them, removing the …
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WEBDec 4, 2023 · Keyword: christmas, healthy kale salad, holiday kale salad, holidays, kale salad with apples, kale salad with pomegranates, vegetables, winter kale salad …
WEBNov 28, 2023 · Step 1: Whisk together the lemon juice, zest, and honey, then slowly drizzle in the olive oil, as you continue to whisk, until the dressing begins to thicken. Then, add in the salt, pepper, and cardamom …
WEBSep 19, 2023 · Directions. Preheat oven to 400 degrees F. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes. Meanwhile, combine …
WEBJan 19, 2015 · Preheat oven to 350 degrees F. Rinse, drain (or spin in salad spinner) the chopped kale. Place it in a large mixing bowl and set aside. To make the dressing – Whisk together the balsamic vinegar, …
WEBDec 24, 2021 · Instructions. In a large salad bowl, add kale, olive oil and salt. Massage with your hands for 2-3 minutes until the amount of kale shrinks a bit. Prepare pomegranate and orange slices. Add to bowl. Set …
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WEBDec 12, 2015 · If this salad doesn’t brighten up your day, you might want to look into that light therapy stuff. I mean, just look at it. It’s like happiness in a bowl! Ok, I might be taking this too far, we’re talking about a kale …
WEBNov 29, 2023 · Step by Step. Step 1: add all of the ingredients but the seeds and fruit to a large mixing bowl. Step 2: use your hands to mix very well, massaging the leaves until softened. Mix in the extras and serve or …
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