Whole30 Shepherds Pie Recipe

Keto Shepherd's Pie Whole30 + Dairy Free Healthy …

WEBDec 1, 2020 · Add the ghee to a large cast iron skillet (12 inch) and place it over medium-high heat for 2 minutes. Add the onions. Cook 4 minutes, …

1. Preheat the oven to 400 degrees F.
2. Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
3. Remove the cast iron skillet from the heat. Spoon the cauliflower mash in an even layer over the meat mixture and carefully spread out.

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Paleo Shepherd’s Pie {Whole30, Dairy Free} The Paleo …

WEBDec 10, 2017 · Add 2” potato pieces to the boiling water, and cook until very soft. Drain the potatoes and return to the pot. Set heat to low and add …

1. Heat a 3 quart pot with water, sprinkle with salt and bring to a boil. Add 2” potato pieces to the boiling water, and cook until very soft
2. Preheat your oven to 375 degrees

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Healthy Shepherd's Pie Recipe (Lowcarb, Paleo, Whole30)

WEBSep 21, 2017 · Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. …

1. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, and chili powder, and cook until the beef browns and all of the moisture begins to dry out.
2. Meanwhile prepare the mashed cauliflower. Chop the cauliflower heads into small chunks, and steam until they soften (a fork can easily pierce). Add the steamed cauliflower, roasted garlic and salt to a blender and blend until you have a smooth puree. Use the tamper to help blend the cauliflower if you have one.
3. To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish. Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to 350°F for 25 minutes. If you're adding cheese (I use mozzarella) to the top of your Shepherd's Pie like I show in the video, sprinkle the cheese on top after you bake it, and then broil it until the cheese browns (about 3 more minutes in the oven).

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