Whole Sea Trout Recipes

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WebFeb 27, 2019 · 1. Preheat the oven to 425°F. 2. To make the soy and ginger sauce: Put all the ingredients for the sauce in a small pan and place over …

Reviews: 5
Estimated Reading Time: 4 mins
Servings: 4

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WebOct 21, 2015 · Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, …

Rating: 4.8/5(640)
Total Time: 30 mins
Category: Main Course
Calories: 380 per serving
1. Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
2. In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
3. Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
4. Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
Rating: 4.9/5(67)
Total Time: 35 mins
Category: Seafood
Calories: 445 per serving

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WebSlice open the trout all the way down to the back bone. Chop, bell pepper, onion, garlic, jalapeno and slice the mushrooms. On a baking tray, Lay out aluminum foil large enough …

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WebNov 10, 2023 · Step 1: Prepare Old Bay Remoulade. Combine all remoulade ingredients in a medium bowl; mix well to combine. Set aside. Step 2: Prepare Fish. Pat the steelhead trout dry with a paper towel, …

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WebJan 3, 2014 · Stuff the cavity of the fish with the slices of lemon, garlic, onion and herbs. Rub the olive oil over the top surface of both fish. Roast the fish in the preheated oven for 10-15 minutes. Turn on the broiler and …

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WebSep 14, 2023 · Let marinate for 30 minutes or up to 2 hours. Bake the trout in a preheated oven at 100°C/210°F for 30 minutes. Halfway through, open the oven and baste the trout with the sauce from the baking sheet. …

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WebStep 2. Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, …

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WebJan 15, 2022 · Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges and set aside for serving. Pat 2 boneless, …

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WebFeb 19, 2014 · Repeat heating and cooking with remaining oil and fillets. Transfer these fillets to the platter also. Add wine, lemon juice, and capers to skillet; cook 30 seconds. Off heat, swirl in butter until it melts; season …

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WebJan 24, 2021 · Pre-heat oven to 375 degrees. Grease an enabled cast-iron skillet with butter or olive oil. Slice your steelhead into equal portions. Season with 1/2 tsp. sea salt, black pepper, and creole seasoning. Add …

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WebAug 26, 2021 · Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder. Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and …

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WebMar 3, 2020 · Season with salt and pepper to taste and sprinkle the spice mixture (coriander, paprika, and garlic powder) on both sides. Step 2: Dredge in flour. Coat the seasoned fillets in the flour and be sure to …

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WebApr 25, 2019 · Preheat oven to 400 degrees F. Lightly rinse fish and pat dry with paper towels. Using a sharp knife make diagonal cuts across the top of the fish, three or four of them on both sides. Rub salt, pepper and olive …

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WebFeb 18, 2024 · Flip to finish: Flip the trout and cook for another 2-3 minutes, or until just cooked through. Remove the trout from the pan and set aside. Building the sauce: Reduce the heat to medium and add the shallots. …

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WebAdd coated trout to pan, skin sides down. • Cook until skin is crispy, 5-6 minutes. Flip and cook until trout is golden and cooked through, 4-6 minutes more. Transfer to a paper-towel-lined plate. 6. • Fluff rice pilaf …

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WebApr 1, 2024 · Position the trout on its spine and fill each cavity with the prepared stuffing. Place the stuffed trout on a baking sheet, top with dill sprigs, and brush with oil. Season with coarse salt and bake. Allow to …

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WebDirections. Heat broiler to high. Rinse trout and pat dry. Open fish and place skin-side-down on a foil-lined broiler pan. Dot with butter or margarine and sprinkle with almonds and …

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