Whole Mung Bean Recipes

Nourishing Gut Healing Ayurvedic Kitchari Abra's …

WEBFeb 23, 2021 · Kitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. …

Rating: 5/5(3)
1. OPTIONAL: Soak mung beans and rice in a large bowl of water overnight or for 8-12 hours. Drain and set aside.
2. In a large pot over medium heat, add ghee (or coconut oil), once warm add all spices. Cook over medium heat for 2-3 minutes until the spices become fragrant. They will begin to smell nutty and toasted.
3. Add ginger, shallot, and garlic. Cook for an additional 2 minutes. Add rice and lentils and toss to coat with all spices. Add vegetables and water. Stir well.
4. Bring to a boil, then cover and reduce heat to a simmer. Cook for 60-75 minutes or until the mixture is thick and porridge like. The rice and mung beans should be cooked fully and tender.

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Sprouted Moong Chilla Holy Cow Vegan

WEBFeb 6, 2022 · Sprout the beans or, if using moong dal or lentils soak the lentils overnight or for 8 hours. Place the beans or lentils, all water …

1. Place the mung beans in the blender along with the ginger, garlic, chillies and salt and blend until smooth, using just enough water to get a slightly-runnier-than-pancake-batter consistency. Add the flours and veggies and cilantro and mix well. Set aside for 10 minutes and mix again.
2. Heat a cast-iron or nonstick skillet over medium-high heat until water sprinkled on the surface skitters off and dries up immediately.
3. Spray on a thin coating of the oil and then place 1/2 cup of the batter in the center using a ladle with a rounded bottom. Use the bottom of the ladle to spread the batter into as thin a round as possible. This doesn't have to be crepe-like, but if you ladle it on too thick the inside might not cook through.
4. When the top looks dry and the edges turn brown, flip over and cook until golden-brown.

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