Whole Beef Eye Fillet Recipe

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WebStep 3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry …

Rating: 3.5/5(3)
Calories: 351 per serving
Total Time: 1 hr 45 mins
1. In a gallon sized plastic bag, combine the ingredients except the coconut oil. Be sure to smash the garlic cloves with the side of a knife before adding the marinade.
2. Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over.
3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry the marinade off the meat. Place the meat into the pan to sear it. Let it sear for 5 minutes on each side.
4. Place it in the oven at 450 F for 30 minutes, then lower the heat to 350 F to allow it to reach temperature about another 30-40 minutes. I pull the meat when it is at 135 F because the temperature will continue to rise. The meat is done with the internal temp rises to 145 F.

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WebOct 15, 2015 · Preheat your oven to 425 degrees. Place your tenderloin on a clean cutting board. In a small bowl, combine the garlic, olive oil, salt, …

Rating: 5/5(2)
Servings: 10-12
Cuisine: Italian
Category: Low Carb Beef Recipe
1. Preheat your oven to 425 degrees
2. Place your tenderloin on a clean cutting board.
3. In a small bowl, combine the garlic, olive oil, salt, pepper, and fresh parsley.
4. Rub the garlic mixture all over and press into the tenderloin on all sides.

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WebSep 14, 2020 · 3. Garlic Butter Steak Bites with Lemon Zucchini Noodles. eatwell101.com. 20 Low Carb Beef Recipes for Meat Lovers. These …

Estimated Reading Time: 4 mins

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WebFeb 15, 2021 · Mix the garlic powder, onion powder, paprika, salt and pepper in a small bowl and sprinkle over the brisket, patting it down all over the meat. Heat the avocado oil over medium high heat in a Dutch oven. …

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WebMethod: Place mustard, parsley, garlic and butter into a medium size bowl and mix well until combined. Shape into a sausage shape and wrap in baking paper twisting the ends of the paper to seal. Refrigerate for 30 …

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WebFeb 23, 2020 · Transfer the cooked steak to a large bowl and place to the side. To the hot skillet add the ghee and the minced garlic. Heat for 30 seconds. Transfer the steak back to the skillet and mix together with a …

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WebFeb 8, 2021 · Preheat the oven to 425°F. Season the beef tenderloin all over with salt and pepper to taste. Heat the olive oil in a skillet over medium high heat, and sear the meat for a few minutes on each side. Mix …

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WebMay 22, 2018 · Seal the bag and marinate for 30 minutes to 8 hours. When ready to cook, heat a cast iron skillet over high heat with a tablespoon of oil. Drain the marinade from the steak and pat the steak bites dry. Add to the …

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WebAdd the butter, allow it to melt, then add the steak cubes. Sear all sides, about 2-5 minutes. Add the garlic, optional Worcestershire sauce, and season with salt & pepper to taste. Continue to cook the steak bites to …

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WebPreheat your grill to medium-high heat. In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, and pepper. Place the whole eye fillet on a cutting board and …

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WebThe cut. Eye fillet is an oblong-shaped cut that spans between the short loin and the sirloin. It sits beneath the ribs next to the back bone and does very little work, ultimately making …

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WebInstructions. Put paprika, almond flour and a generous amount of salt and pepper into a bowl and mix together. Add beef strips and using your hands, mix the beef until it is well coated with the mixture, seasoning the meat. …

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WebFeb 8, 2021 · Pat the steaks dry with a paper towel then rub with salt and pepper on both sides. Sear steaks. Heat the oil in a large skillet over medium-high heat. Add steaks with plenty of space in between, or cook …

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WebPreheat your BBQ to medium-high heat. Preheat your BBQ to medium – high heat. Rub the beef with olive oil, then season generously with salt and pepper. BBQ the beef until …

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WebNow just season your meat and proceed with your favorite Roast Tenderloin recipe. Option two: Cut Eye Fillet steaks. Some people will probably point out that not all steaks cut …

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WebDec 16, 2020 · Remove to a plate and tent with foil to keep warm. Add the shallot to the pan and cook, stirring frequently, until softened, about 2-3 minutes. Add the mushrooms and cook until the pan is mostly dry, about …

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