Whole 30 Instant Pot Recipes

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WebDec 29, 2017 · Beef Stroganoff recipe from Wholesomelicious. Chipotle Enchilada Meatballs recipe from Wholesomelicious. Pressure Cooker …

Rating: 5/5(2)
Servings: 8
Cuisine: Mexican
Category: Main Course
1. Select the saute function on the Instant Pot. Once hot, coat the bottom of the pot with oil. Toss in onion and garlic. Saute for 3-4 minutes, or until fragrant. Select cance. Transfer the onion and garlic mixture to a high powered blender or food processor. Clean the bottom of the pot (this helps to prevent a burn signal).
2. Now add the diced tomatoes, chipotle peppers, adobo sauce, ground cumin, salt, and chicken broth to the onion/garlic in the blender. Pulse until smooth.
3. Pour the sauce into the Instant Pot. Add the chicken, and secure the lid. Select manual (or high pressure) and cook on high pressure for 9 minutes. Use a quick release.
4. Once steam has been completely released, remove the lid and take out the chicken. Dice or shred using a fork and knife. Return the chicken back to the pot. At this point you can select cancel, and let the sauce cool and thicken. Or serve immediately.

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WebW GF DF <30. You’re going to love these 40 Whole30 Instant Pot recipes! Healthy instant pot recipes for easy meals is my favorite kitchen time saver lately. Here’s some new …

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WebAug 18, 2021 · Potato Leek Soup With Cauliflower. This healthy twist on the classic potato and leek soup is a great addition to your Whole30 recipe rotation during cooler months. …

Reviews: 2
Estimated Reading Time: 9 mins

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WebDec 17, 2017 · Pour in beef broth. Place potatoes, onion, celery and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover …

Rating: 5/5(4)
Category: Main Course
Total Time: 2 hrs
1. Make the seasoning mix by mixing all the ingredients in a small bowl. Generously season the roast on all sides. If you have leftover seasoning, add to top of veggies in Step 3 below.
2. Prep potato, onion, celery, carrots and fresh herbs as noted.
3. Press the sauté button on the Instant Pot and add ghee. Once hot, add in roast and brown on all sides (3-4 minutes per side). Press "cancel" button on Instant Pot once beef is browned.
4. Pour in beef broth. Place potatoes, onion, celery and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover seasoning.

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WebAug 19, 2019 · Make the meatballs per step 1 above. Heat 1 tablespoon olive oil in a Dutch oven or large pot over medium heat. Add the onion and pinch of salt and cook until soft, about 5-8 minutes. Add the carrots, …

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WebDec 30, 2016 · Thai Chicken Curry. This Instant Pot Thai chicken curry is quick and delicious, loaded with healthy protein and vegetables. Made with red curry paste and wholesome coconut cream, this curry recipe is dairy …

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WebOct 18, 2022 · This quick and simple recipe will surely be a household favorite. Whole30 Instant Pot Seafood Gumbo from The Movement Menu – A gumbo that comes bursting with flavor and delicious ingredients like …

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WebOct 15, 2017 · Cook for 90 minutes on the manual setting, with the vent closed. Once you get the pork in the Instant Pot, make the BBQ sauce. Place all of the sauce ingredients …

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WebCombine pepper, salt and celery seed into a gallon Ziploc bag. Add the brisket, shake and rub the spices into the meat. Add the liquid smoke and aminos and shake again. Seal …

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WebJan 11, 2022 · When cooking poultry or meat in the Instant Pot, I usually like to let the pot depressurize naturally to keep the meat juicy and tender. Next, remove the chicken and …

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WebSep 19, 2018 · Instructions. In a medium bowl, whisk together all marinade ingredients besides chicken. Toss chicken in marinade to coat well. Cover and refrigerate at least 1 …

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WebOct 11, 2023 · Drain the excess fat. Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes. Add all the …

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WebJun 5, 2020 · Remove the pork and deglaze the pan with the juice of the oranges and limes. Mix together the spices in a bowl, add those to the lime and orange mixture. Now place …

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WebMar 17, 2018 · Select manual and set the time for 10 minutes. While beef and sauce is cooking, place broccoli florets in a microwave safe dish filled 3/4th’s with water. …

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WebOct 27, 2021 · Thaw in the fridge overnight. Reheat either in the microwave until warm, about 3-5 minutes. Or reheat on the stove in a pot for 5-10 minutes until warm. Slow …

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WebFeb 5, 2021 · Instructions. If the ribs have the membrane skin on the back, remove it. Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small …

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WebJan 4, 2021 · Chop chicken into small, bite-sized pieces (about 1-inch in size). Add coconut cream (or heavy cream) and ghee (or butter) to the Instant Pot and stir well to combine. …

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