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DirectionsStep1In a large bowl, beat the egg whites and oil with the salt and sugars.Step2Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.Step3Stir in the oats.Step4Add flour and mix just until well incorporated.Step5Chill dough, covered for an hour or longer.Step6Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool t…IngredientsIngredients2 Egg Whites½ teaspoonsSalt¾ cupsOil (cooking)⅔ cupsSugar⅔ cupsDark Brown Sugar1 teaspoonsBaking Soda1 teaspoonsCinnamon1 teaspoonsVanilla Extract¼ cupsApplesauce (unsweetened)⅔ cupsRaisins2 cupsOld Fashioned Oats1 ½ cupsAll Purpose FlourSee moreNutritionalNutritional111 Calories4.9 gTotal Fat16 gCarbohydrate63 mgSodium1.4 gProteinFrom justapinch.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Lower My Cholesterol Oatmeal Cookies

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  • WebMake your own low cholesterol chips by thinly slicing sweet or white potatoes, brushing lightly with a trace of olive oil and baking in a 450 degree F oven until crispy. Use an air …

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    WebApr 11, 2024 · Preheat the oven to 350°F. In a mixing bowl, combine 1 cup almond flour, 4 tablespoon maple syrup, 1 tablespoon cornstarch, ¼ teaspoon baking powder, ½ …

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    WebMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …

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    WebMay 2, 2024 · Fill the core with a bit of jam. Add chopped almonds. Microwave it for 2-3 minutes. Coarsely chop a cored apple: Place pieces in a small, greased pan. Sprinkle …

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    WebIn a bowl large enough to hold all ingredients beat oil, sugar, brown sugar and salt until well combined. 2. Add egg whites one at a time waiting for previously added amount to be fully incorporated. Add vanilla extract. 3. …

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    WebSep 4, 2022 · Healthy Chocolate Chip Cookies Recipe: Preheat oven to 380 degrees. Combine dry ingredients and mix very well. Add wet, and form into a big ball. Now make little balls from the big one. For soft cookies, …

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    WebJan 3, 2024 · Use Whole-Wheat Flour. Most recipes call for all-purpose flour, which is more refined. Whole-wheat flour is a little coarser but contains more fiber —an ingredient that is known to lower your LDL cholesterol

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    WebApr 22, 2011 · Instructions. Preheat the oven to 350 degrees. Line baking sheet with parchment paper. In a medium bowl, whisk together flour, oats, baking powder, baking soda, salt and cinnamon. In a large bowl, cream …

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    WebFold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When ready to bake, place a rack in the center of your oven and preheat the oven to 350 …

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    WebSep 3, 2023 · Soluble fiber can reduce the amount of cholesterol you absorb and lower LDL. Whole-grain foods (bread, flours, rice) are typically higher in fiber than their refined …

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    WebNov 24, 2015 · Preheat oven to 375F. In large bowl, with mixer at medium speed, beat. brown sugar, honey, corn-oil spread, egg substitute and vanilla extract. until smooth. …

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    WebDec 2, 2023 · Preheat the oven to 350F. Line two cookie sheets with parchment paper and lightly spray with cooking spray. In a large mixing bowl, combine the flour, baking soda and salt and stir to blend. In …

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    WebDec 9, 2020 · You can make your own using rolled oats, nut butter, ground flaxseed, chia seeds, dark chocolate, dried fruit, and honey. A helpful ratio is 1 cup of oats to 1/2 cup of …

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    WebMar 26, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table …

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    WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …

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    Web2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein …

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