Weight Watchers Swedish Meatball Recipe

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WEBOct 15, 2018 · Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a …

Rating: 4.5/5(26)
Total Time: 50 mins
Category: Dinner
Calories: 300 per serving
1. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined.
2. Roll into 16 - 18 small meatballs and set aside.
3. Heat 1 tablespoon of oil in a frying pan / skillet and over a medium heat add the meatballs, turning until they are brown all over and are cooked through. Remove from the skillet and place on plate and cover until needed.
4. Still with the pan on a medium heat, add a couple of tablespoons or stock to the pan. Use a wooden spoon to de-glaze the pan by scraping all the browned bits from cooking the meat into the liquid so that it melts. Add the Worcestershire sauce, Dijon mustard and the rest of the beef stock and stir.

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WEBMay 20, 2017 · 3. In a large bowl combine beef, egg, onion mixture, breadcrumbs, pepper, nutmeg, garlic powder and allspice. Mix well and …

Rating: 3.3/5
Estimated Reading Time: 3 mins

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WEBJan 17, 2023 · Ingredients in Weight Watchers Turkey Swedish Meatballs. Ground turkey I prefer to use 99% extra lean ground turkey in my WW recipes.; Spices: paprika, onion …

Rating: 4.7/5(34)
Total Time: 30 mins
Category: Main Course
Calories: 221 per serving

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WEBAdd ground meat, mixing gently to incorporate. Shape into about 30 meatballs. Heat a large skillet to medium high. Then add the 1 Tbsp canola oil and 1 tsp butter. When the …

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WEBFeb 2, 2018 · Mix flour into the mushroom/onion mixture. Whisk in broth, milk, Worcestershire sauce, yogurt mixture, salt, and pepper. Bring to a boil and cook 3-5 minutes, or until sauce begins to thicken. Return …

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WEBApr 18, 2024 · Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the …

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WEBDec 9, 2016 · Reduce heat, cover and simmer for 20 mins. While the gravy is simmering - add the ground beef to a bowl along with the salt and onion powder. Mix together. Form …

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WEBAdd onion and cook, stirring, for 5 minutes or until softened. Transfer to a large bowl. Add mince, egg, allspice, nutmeg and soaked bread to onion. Season with salt and pepper. …

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WEBPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the lean ground …

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WEBRaw egg. 1 large. Whole allspice. ¼ tsp (s) Ground nutmeg. ¼ tsp (s) Sea salt. ½ tsp (s) Black pepper.

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WEBRoll level tablespoons of mixture into balls. Heat oil in a deep non-stick frying pan over medium heat. Cook meatballs, turning gently, for 5 minutes until browned. Transfer to a …

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WEBMar 29, 2024 · Let them cool. Step 3: In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.Add in …

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WEBInstructions. In a large bowl mix together ingredients for meatballs. Turn Instant Pot to saute, and melt 2 tbsp butter in the Instant Pot. When the butter is melted form the …

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WEBJun 13, 2012 · Preheat oven to 350. Spray a 9×13 baking dish with non-fat cooking spray, and place in oven while preheating. In a food processor, mince onion, parsley, garlic and …

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WEBMay 3, 2024 · How to Make Swedish Meatballs. 1. Preheat oven to 350 F. 2. Spray a nonstick skillet over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 …

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WEBDec 5, 2017 · Calories: 381kcal Carbohydrates: 14g Protein: 24g Fat: 25g Saturated Fat: 9g Cholesterol: 121mg Sodium: 113mg Potassium: 395mg Fiber: 2g Sugar: 1g Vitamin A: …

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