Weight Watchers Spinach Quiche Recipe

Listing Results Weight Watchers Spinach Quiche Recipe

• Total 14 Results
• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Spinach quiche Healthy Recipe WW NZ Weight …

WebPlace spinach in a heatproof bowl and cover with boiling water. Drain and rinse under cold running water. Drain again and pat dry with paper towels. Arrange onion, spinach and …

Cuisine: FrenchCategory: DinnerServings: 4Total Time: 1 hr 15 mins1. Preheat oven to 180°C or 160°C fan-forced. Heat oil in small non-stick frying pan over low heat. Add onion and cook, stirring occasionally, over low heat for 12-15 minutes or until very soft.
2. Meanwhile, lightly spray a 20cm-round (base measurement) springform tin with oil to prevent sticking. Lay 1 a sheet of filo on a flat surface and lightly spray with oil. Top with another sheet, turned on a 45-degree angle, and lightly spray with oil. Repeat layering with remaining filo at different angles. Carefully ease pastry into tin and fold the overhanging pastry back into the tin. Place on a baking tray.
3. Place spinach in a heatproof bowl and cover with boiling water. Drain and rinse under cold running water. Drain again and pat dry with paper towels.
4. Arrange onion, spinach and Bega So Extra Light Tasty Grated Cheese evenly spaced in pastry shell. Whisk eggs and milk in a medium bowl. Season with salt and freshly ground black pepper. Pour mixture over filling. Bake for 40-45 minutes or until set. Stand in tin for 5 minutes. Release side and cut into wedges. Serve warm or cold.

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Weight Watchers Crustless Spinach, Onion and Feta …

WebIngredients 1 Tbsp. Olive oil 1 Medium onion chopped 1 Package frozen chopped spinach defrosted and drained completely 2 …

Rating: 4.4/5(89)
Total Time: 40 minsCategory: Weight Watchers RecipesCalories: 136 per serving1. Preheat the oven to 350 degrees.
2. Heat the oil in a skillet over medium-high heat on the stove.
3. Add the onions to the skillet, and saute until just becoming tender.
4. Place the spinach that has been drained into the skillet and saute a few more minutes.

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Spinach & Onion Quiche, Weight Watchers 6pts Per Serving

WebPour the filling mixture on top of the onions and spinach. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife …

Servings: 6-8Total Time: 55 minsCategory: BreakfastCalories: 275 per serving1. Preheat oven to 375 degrees and place a cookie sheet in the oven to heat. Remove the frozen pie crust from the freezer and let it stand while you prepare the contents.
2. To make filling, heat oil in a large skillet or saute pan over medium heat. Add onion and saute until soft, about 3 minutes. Add baby spinach to onions in skillet and stir until just wilted, about 2 minutes. Set aside to cool.
3. In a small mixing bowl combine the eggs and egg whites, whisk and set aside.
4. In a large mixing bowl blend the milk, ricotta cheese, Parmesan cheese, salt & pepper. Add the eggs and blend again. Fold in the shredded cheddar cheese. Stir well.

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LowCarb Spinach Quiche Recipe Food.com

Webdirections. Preheat oven to 350 degrees F. Place cooked, shredded squash in a mixing bowl. Stir in egg, egg whites, evaporated milk, spinach, and mozzarella. Spray …

Servings: 6Total Time: 1 hr 10 minsCategory: Savory PiesCalories: 191 per serving

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Low Carb Quiche with Spinach Recipe IllnessFreeLife

WebPlace the spinach in a colander over the sink or a bowl and drain the excess liquid for about 10 minutes. Spread the spinach evenly over the crust and sprinkle the cheese over it. In …

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CrockPot Crustless Spinach & Feta Quiche Recipe

WebInstructions In a medium mixing bowl, whisk together all of the ingredients until well combined. Pour mixture into a well greased 5 quart or larger slow cooker. Cover and …

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LowCarb Spinach Quiche Recipe Details, Calories, Nutrition

WebGet full Low-Carb Spinach Quiche Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Carb Spinach Quiche recipe with 1/2 cup frozen …

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Keto Quiche Recipe The BEST, Low Carb, Easy To …

WebA Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious …

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Crustless Spinach and Cheese Quiche Recipe Girl

WebYou’ll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions and wilt the spinach. In a bowl, you’ll combine eggs with seasonings and four cheeses! Low fat ricotta …

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Crustless Spinach Quiche (5g Net Carbs/Slice!)

Web10 Ounces Spinach fresh 1 Teaspoon Kosher Salt 1/4 Teaspoon Crushed Red Pepper Flakes 6 Large Eggs 1/4 Cup Heavy Cream 1 1/2 Cup Shredded Mozzarella US Customary - Metric Instructions …

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Weight Watchers Friendly Quiche Recipe Slap Dash Mom

WebWeight Watchers Quiche PrintPinRate Servings: 4people Calories: 122.56kcal Ingredients 4 egg whites 3 whole eggs 2/3 cup asparagus cut into 1 inch …

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Low Carb Crustless Spinach Quiche Keto Breakfast YouTube

WebThis is a recipe and walk through on how I make low carb/keto spinach quiche. Please read the ingredients list below for any possible allergens that may affe

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Southwestern Quiche with Low Carb Crust Life is Sweeter By Design

Web1 1/2 cups frozen chopped spinach thawed and well drained 4 ounces jalapeno jack cheese grated 8 eggs beaten Instructions Preheat oven to 400°F. Start …

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Crustless Quiche Recipe 3 Points LaaLoosh

WebInstructions. Preheat oven to 350. Spray four 8oz ramekins with nonfat cooking spray (butter flavored is best).Place ramekins on a rimmed baking sheet. In a …

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Frequently Asked Questions

How to make a spinach quiche?

How to Make Spinach Quiche

• Begin by sauteing the mushrooms, shallots, and garlic. ...
• Next, whisk together eggs, milk, salt, pepper, and cheeses (use only half of your grated cheese).
• Mix the egg mixture and sauteed vegetables and pour into the cooled pie crust.
• Top with the remaining cheese and bake for 50-60 minutes at 350 degrees.

More items...

What to serve with spinach quiche?

What to Serve with Quiche?

1. Green Salad – Baby Spring Mix. One of the perennial favorites is a classic green salad. ...
2. Fruit Salad. Before you balk at the idea of eating this dish with some fruit salad on the side, you should know that certain quiche varieties actually work well ...
3. Baked Vegetable Bisque. Who knew vegetables could taste so right, right? ...
4. Crusty Bread. ...

How to make the perfect crustless quiche?

The Ingredients

• Eggs. The key ingredient for our crustless quiche. ...
• Whole Milk + Half-and-Half. Half-and-half adds wonderful richness and flavor to the quiche without the need for heavy cream, and the whole milk handles the rest. ...
• Dijon Mustard. It’s subtle but makes the other flavors pop.
• Nutmeg. A little nutmeg adds wonderful warmth to the quiche.
• Mix-Ins. ...
• Cheese. ...

Do you cook the spinach first for quiche?

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.