DirectionsStep1Preheat oven to Gas Mark 5/190°C/375°F. Mist a baking dish with low fat cooking spray. Add the onion, tomatoes and mixed herbs.Step2Lay out the rashers of bacon. Gently stretch them length wise and place a fish fillet at one end of each rasher. Spread tomato puree over the fish, sprinkle with lemon rind and add the olives and basil or parsley leaves. …Step3Place the bacon-wrapped fish on top of the onion and tomatoes. Season with salt and pepper. Cover with foil and bake for 20-25 minutes. Garnish with basil or parsley leaves and serve with lightly cooked fresh green v…IngredientsIngredients5 spraysCalorie Controlled Cooking Spray1 Large Onion Red (thinly sliced)4 Medium Tomato Quartered1 teaspoonsDried Mixed Herbs2 rashersMedium Back Bacon (raw trimmed of all fat)300 gramsCod (raw skinless cod loin or haddock fillets)2 teaspoonsLevel Tomato Puree1 teaspoonsLemon (finely grated rind)6 Individual Olives (in Brine pitted black or green, sliced)8 leafsBasil (leaves, fresh or flat leaf parsley leaves)1 pinchSalt0.12 teaspoonsBlack Pepper (freshly ground)1 leafBasil (leaves, fresh fresh or flat leaf parsley leaves, to garnish)See moreNutritionalNutritional238 Calories3.7 gTotal Fat94 mgCholesterol19 gCarbohydrate769 mgSodium33 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Baked Fish Recipes Yummlyyummly.comWeight Watchers Baked Cod (4 Points) Recipe - Food.comfood.com10 Best Weight Watchers Fish Recipes Yummlyyummly.comOne-pan Provençal cod Healthy Recipe WW UK - …weightwatchers.com12 Low Points Fish Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback
Mediterranean baked fish
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WEBApr 16, 2024 · 1. Grilled Greek Chicken Salad. Grilled Greek chicken salad from The Mediterranean Dish is a four-point weight-watching meal. It’s healthy and delicious; it’s …
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WEBPreheat oven to 450ºF. Tear off a 12-inch long piece of aluminum foil and place it on your work surface; lay a 12-inch piece of parchment paper on top. Place one fish fillet in the …
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WEBFeb 1, 2016 · Ingredients 5 sprays Calorie controlled cooking spray 1 large red onion, thinly sliced 4 medium tomatoes, quartered 1 teaspoon dried mixed herbs 2 rashers back …
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WEBMay 8, 2024 · Wrap the Fish in Parchment: Center each filet on the parchment and top with bean salad. Tightly fold the paper closed and place the parcels into a baking dish. Bake …
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WEBMar 26, 2020 · Brush oil on both sides on the cod fillets, then season them thoroughly with salt, pepper and herbs. Add them to an oven proof baking dish. Drizzle the juice from …
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WEBJan 8, 2009 · Instructions. Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and …
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WEBAug 28, 2020 · Step 6: Bake. Preheat your oven to 425℉. Bake the fish for 10 to 12 minutes. Turn the oven up to broil if you want to brown the top. Broil for 2 minutes or untl …
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WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in …
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WEBOct 27, 2022 · Here are EatingWell's best recipes, from buddha bowls to grilled salmon and curry cup-of-noodles, all packed with free ingredients to help you lose weight in a …
WEBMay 18, 2024 · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
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WEBJul 29, 2015 · Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides. …
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WEBNov 15, 2019 · Researchers believe that the Mediterranean diet’s high volume of low-calorie, high-fiber, water-rich foods help people feel fuller for longer than the low-fiber, …
WEBInstructions. Drain tuna, and cut, chop or slice the veggies. Combine all ingredients in a medium sized bowl, and stir well, to fully mix all the veggies and spices with the tuna …
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WEBFeb 28, 2020 · Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on preheated skillet and …
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WEBSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. …