WEBTips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until …
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WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. …
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WEBSet aside. Preheat the oven to 190°C, 170°C, Gas Mark 5. Put the milk into a saucepan with the low-fat spread and flour. Bring slowly to the boil, whisking frequently until smooth …
WEBPre-heat the oven to 200C/400F degrees. Flake the white fish and salmon into large chunks. Add the fish and prawns into the cheese sauce and stir. Spoon the fish sauce …
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WEBInstructions. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cook the potatoes in a pan of boiling water for 15 minutes or until soft. Remove from the heat and drain, then mash …
WEBThe former is carb-heavy and the latter high in fat, so using filo pastry is a much lighter option. I adapted a recipe in an old WeightWatchers magazine to make this, which …
WEBpreheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook …
WEBInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk …
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WEBPlace the cauliflower florets on top of the fish pie filling. Spoon the cheese mixture over the top of the cauliflower. Sprinkle over the grated cheese and pop into the oven for 25 …
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WEBStep 1: Steam, boil or microwave the cauliflower until soft. Use the tips in my post on keto mashed cauliflower. Drain well. Step 2: Put the cauliflower florets in a food processor. …
WEBSpray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a …
WEBInstructions. Combine butter and onion in a medium saucepan and cook on medium heat for several minutes until the onions have softened but not browned. Add the minced garlic …
WEBInstructions. Preheat the oven to 180°C, fan 160°C, gas mark 4. Place the haddock and salmon in a small roasting tin, add the bay leaf, pepper and pour the milk over. Cover …
WEBPreheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the …
WEBFor the crust: 1. In a large mixing bowl, combine 1 1/2 cups (220 g) of rolled oats with 2 teaspoons of stevia. 2. Melt 1 tablespoon of butter and add it to the oats. 3. Mix in 1/4 …
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WEB3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. Start by seasoning …
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WEB5. Vegan Spinach Mushroom Tart. Protein: 16g/Carbs: 5g. Envision a dish with extra protein that looks as impressive as it tastes – that’s your Vegan Spinach Mushroom Tart. Each …