Weight Watchers Crab Cake Recipe

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Crab Cakes Recipes WW USA Weight Watchers

WebPlace crabmeat in a large bowl. Add onion mixture, eggs, sherry, salt and mustard; mix well. Add mayonnaise and parsley; mix well again. Working …

Cuisine: AmericanCategory: Lunch,Appetizers,DinnerServings: 8Total Time: 40 mins1. Coat a large skillet with cooking spray; set over medium heat. Melt 2 teaspoons butter in skillet. Add onion; cook, stirring frequently, until onion turns translucent and start to caramelize, about 5 to 10 minutes. Stir in panko; cook, stirring frequently, until toasted, about 5 minutes. Set aside to cool.
2. Place crabmeat in a large bowl. Add onion mixture, eggs, sherry, salt and mustard; mix well. Add mayonnaise and parsley; mix well again.
3. Working with wet hands, form eight 3-inch crab cakes, about 3/4-inch thick; place on a metal baking sheet, cover and refrigerate for at least an hour to help crab cakes stick together while cooking.
4. Coat a very large skillet with cooking spray; set over medium heat. When skillet is heated, melt 2/3 teaspoon butter. Place a batch of crab cakes in skillet in a single layer and cook until golden, about 3 to 4 minutes per side; remove to a serving plate and cover to keep warm (or place in a 200°F oven to keep warm). Repeat with remaining ingredients. Yields 1 crab cake per serving.

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Weight Watchers Crab Cakes Keeping On Point

Web8 oz. crab meat 1 egg 2 tablespoons fat-free plain Greek yogurt 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Dijon mustard …

Category: Main CourseTotal Time: 15 minsEstimated Reading Time: 3 mins1. In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
2. Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
3. Form the mixture into 6 cakes.
4. Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.

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Crab Cakes (Weight Watchers) Recipe Food.com

WebIn a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes. …

Rating: 5/5(2)
Total Time: 1 hr 20 minsCategory: CrabCalories: 264 per serving1. In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
2. Cover with plasic wrap and refrigerate 1 hour.
3. Place flour on wax paper and lightly coat each cake on both sides.
4. Heat a large skillet, add margarine.

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15 Recipes for Great Weight Watchers Crab Cakes

WebWeightWatchers Weight Watchers Recipe Crab Cakes We likewise have a variety of diet regimen recipes that are gluten-free, dairy-free and also sugar-free. These …

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Healthy Crab Cake Recipe with Remoulade Sauce

WebAn incredibly delicious & healthy crab cake recipe with homemade remoulade sauce! And only 5.5 net carbs and 14 grams of protein per crab cake. Low carb and high protein! Print Recipe Pin Recipe Prep Time 15 …

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LowCarb Crab Cakes Recipe Food.com

Web1 egg 1⁄4 cup Italian style breadcrumbs 1 tablespoon parsley flakes, crushed 2 tablespoons mayonnaise 1 teaspoon Old Bay Seasoning 2 teaspoons Worcestershire sauce 1 …

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Low Carb Air Fryer Crab Cakes Clean Eating 90/10 …

WebIngredients 1 lb crab meat real crab, not imitation 1/4 tsp dried mustard 2 tsp worcestershire sauce no sugar added; see notes 1 each egg 2 tsp mayonnaise no sugar added; see notes 1 tsp lemon juice 1 …

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