DirectionsStep1Spray a large saucepan with calorie controlled cooking spray. Add the onion and cook gently for about 3 minutes, until softened, but not browned.Step2Add the butternut squash, red pepper and vegetable stock. Heat until simmering, then cook gently for about 25 minutes, partially covered, until the vegetables are tender.Step3Transfer the mixture to a blender or food processor and add the soft cheese. Blend for about 15 - 20 seconds, until smooth. Return to the saucepan. Add the milk and chopped chives. Reheat and season to taste.Step4Ladle into warmed bowls. Serve each portion with 1 tbsp yogurt, a few fresh chives and freshly ground black pepperIngredientsIngredients5 spraysCalorie Controlled Cooking Spray1 Large Onion (chopped)1 Medium Butternut Squash (whole, peeled, deseeded and chopped into chunks)1 Medium Red Pepper Deseeded (and chopped)2 cubesVegetable Stock Cube Dissolved (in 1.2 litres, 2 pints, hot water)100 gramsLow Fat Soft Cheese150 millilitersSkimmed Milk (1/4 pint)1 tablespoonsChives (Fresh chopped)¼ teaspoonsBlack Pepper60 gramsFat Free Natural Yogurt (4 tablespoons)10 gramsChives (Fresh to garnish)See moreFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherEasy Roasted Butternut Squash & Red Pepper Souptheveganlunchbox.co.ukWeight Watchers Butternut Squash Soup - It All Started …itallstartedwithpaint.comButternut Squash and Red Pepper Soup Dietitian Debbie …dietitiandebbie.comButternut Squash and Red Pepper Soup - Simply Made Eatssimplymadeeats.comRoasted Butternut Squash & Red Pepper Soup Walder …walderwellness.comRecommended to you based on what's popular • Feedback
Butternut & red pepper soup
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WEBOct 24, 2022 · Combine broth, the cooked squash, skim milk, and seasonings. Bring to a boil. Reduce soup to low and simmer for 10 minutes so the flavors have time to …
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Cassia D Muller
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WEBFeb 18, 2016 · 1 ⁄ 8 tsp black pepper, or to taste. 1 ⁄ 8 tsp ground nutmeg, or to taste. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover …
WEBApr 24, 2024 · 200 g of Butternut Squash – peeled, deseeded and cubed. 1 cube of 700ml Vegetable stock cube. ⅓ tablespoons of Low Fat Natural Yogurt. 1 clove of unpeeled …
WEBNov 14, 2018 · Stir and cook for a further 30 seconds or so. Add the stock and butternut squash and bring to the boil. Once the stock has started to boil, reduce the heat to a simmer and cook for 15 - 20 minutes until the …
WEBSep 30, 2019 · Add the chopped butternut squash, sprinkle over the curry powder, ground cinnamon and salt and pepper. Stir until the squash is covered with the curry powder. Add a couple of tablespoons of water, …
WEBMay 6, 2020 · Season lightly with salt and pepper. Stir in your broth, pumpkin, nutmeg, and sage. Add any additional salt and pepper, to taste. Bring to a boil. Reduce heat and let simmer, uncovered, for 10 minutes. …
WEBDec 7, 2020 · Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes. Add in the garlic and cook for an additional …
WEBOct 3, 2022 · Heat the olive oil over medium low heat in a small pan. Add the red pepper flakes, garlic, and smoked paprika. Cook, stirring constantly until fragrant, about 1 minute. Add a splash of water, then scrape the …
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WEBWhen the roasted vegetables are ready, add them to the saucepan, together with the vegetable stock, salt and pepper and turn up the heat. Bring to the boil, then turn the heat right down and simmer for 5 minutes …
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WEBMay 25, 2022 · 2. Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it …
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WEBJan 20, 2024 · 2. Weight Watchers Butternut Squash Soup. With just a few simple ingredients, this meal is easy to prepare in advance. You only need vegetable broth, …
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WEBMethod. STEP 1. Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for …
WEBPreheat oven to 425° F. In a large bowl, toss the butternut squash, oil, herbs, onion, and garlic together to coat. Roast vegetables for 35 minutes at 425 degrees until butternut squash is tender. Flip vegetables halfway …
WEBNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WEBMethod. Chop onion and garlic and fry in spray oil until soft.; Chop the butternut squash (you can leave the skin on) and add to onions and garlic.; Chop the red peppers and add to the onions, garlic and squash …