DirectionsStep1Spray a large saucepan with calorie controlled cooking spray. Add the onion and cook gently for about 3 minutes, until softened, but not browned.Step2Add the butternut squash, red pepper and vegetable stock. Heat until simmering, then cook gently for about 25 minutes, partially covered, until the vegetables are tender.Step3Transfer the mixture to a blender or food processor and add the soft cheese. Blend for about 15 - 20 seconds, until smooth. Return to the saucepan. Add the milk and chopped chives. Reheat and season to taste.Step4Ladle into warmed bowls. Serve each portion with 1 tbsp yogurt, a few fresh chives and freshly ground black pepperIngredientsIngredients5 spraysCalorie Controlled Cooking Spray1 Large Onion (chopped)1 Medium Butternut Squash (whole, peeled, deseeded and chopped into chunks)1 Medium Red Pepper Deseeded (and chopped)2 cubesVegetable Stock Cube Dissolved (in 1.2 litres, 2 pints, hot water)100 gramsLow Fat Soft Cheese150 millilitersSkimmed Milk (1/4 pint)1 tablespoonsChives (Fresh chopped)¼ teaspoonsBlack Pepper60 gramsFat Free Natural Yogurt (4 tablespoons)10 gramsChives (Fresh to garnish)See moreFrom weightwatchers.comRecipeDirectionsIngredients
Butternut & red pepper soup
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WEBOct 24, 2022 · Combine broth, the cooked squash, skim milk, and seasonings. Bring to a boil. Reduce soup to low and simmer for 10 minutes so the flavors have time to …
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WEBFeb 18, 2016 · 1 ⁄ 8 tsp black pepper, or to taste. 1 ⁄ 8 tsp ground nutmeg, or to taste. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover …
WEBApr 24, 2024 · 200 g of Butternut Squash – peeled, deseeded and cubed. 1 cube of 700ml Vegetable stock cube. ⅓ tablespoons of Low Fat Natural Yogurt. 1 clove of unpeeled …
WEBInstructions. In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Puree …
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WEBInstructions. Bring the broth to a boil over medium-high heat in a large saucepan. Add the squash, leek, parsnip, and apple; return to a boil. Reduce the heat and simmer, partially …
WEBNov 14, 2018 · Stir and cook for a further 30 seconds or so. Add the stock and butternut squash and bring to the boil. Once the stock has started to boil, reduce the heat to a simmer and cook for 15 - 20 minutes until the …
WEBAug 21, 2018 · Tips for making this soup: Chop the butternut squash into small chunks - approx 4 - 5 cm cubed (pic 1) Layer the chunks of squash on a non stick baking tray - with a silicone mat if you have one (pic 2) …
WEBOct 3, 2022 · Heat the olive oil over medium low heat in a small pan. Add the red pepper flakes, garlic, and smoked paprika. Cook, stirring constantly until fragrant, about 1 minute. Add a splash of water, then scrape the …
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WEBNov 19, 2023 · Instructions. Preheat your oven to 220 degrees C. Halve your butternut squash lengthways and scoop out the seeds. Place the squash and your red peppers on a baking tray and drizzle with the …
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WEBPreheat oven to 425° F. In a large bowl, toss the butternut squash, oil, herbs, onion, and garlic together to coat. Roast vegetables for 35 minutes at 425 degrees until butternut squash is tender. Flip vegetables halfway …
WEBInstructions. Rinse the lentils in a colander and set aside. Preheat oven to 425°. Place the butternut squash in a roasting pan. Drizzle with 2 tablespoons of olive oil. Peel (most of) the papery outer skin off the …
WEBInstructions. In a large stock pot, combine the broth, squash, onion, and apple. Cover the pot and bring to a boil over high heat. Uncover the pot and reduce the heat to low. Gently simmer until the squash is very tender, …
WEBNov 22, 2020 · Place in the oven to roast for about 20-25 minutes, until squash is tender and bell peppers start to blister. Be careful not to burn the veggie. Remove from oven and transfer veggies to a high powered …
WEBMay 6, 2024 · Add salt. Cover the pot and bring to a boil over high heat. Remove the lid of the pot to allow liquid to evaporate, reducing the heat to low. Gently simmer until the …
WEBNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WEBMethod. STEP 1. Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for …