DirectionsStep1Preheat the waffle makerStep2In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together.Step3In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk and eggs) and whisk together.Step4Pour the wet mixture into the dry mixture and combine.Step5Pour 1/3 cup of waffles batter onto the preheated waffle maker, and close.Step6Cook until golden on the outside. (Most waffles makers will have a notification that they are done.)Step7Continue with the remaining batter. Recipe makes 10 waffles.Step8Serve hot with your favorite toppingsIngredientsIngredients2 cupsFlour (all-purpose or Gluten Free)4 teaspoonsBaking Powder¼ teaspoonSalt1 tablespoonMaple Syrup½ teaspoonVanilla Extract2 tablespoonsCoconut Oil (melted)1 ¾ cupsUnsweetened Almond Milk (or your preferred milk)2 Eggs (or vegan eggs)NutritionalNutritional145 Calories2.7 gTotal Fat33 mgCholesterol22 gCarbohydrate31 mgSodium4.9 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Protein Blueberry Waffle Recipe
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WEBAug 6, 2019 · Mix well using a spatula or mixer until smooth. Let it sit for 5 minutes. Preheat the waffle iron and coat with non-stick spray, butter, or …
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WEBAug 7, 2021 · Preheat your waffle iron. Add the egg whites and cheese to a medium bowl and whisk together. Lightly spray the waffle iron with olive oil spray (or cooking spray). …
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WEBJan 11, 2024 · 1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until …
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WEBThese are the BEST keto waffles ever…absolutely delicious and only 2.5g net carbs. Prep Time: 10minutes. Cook Time: 10minutes. Servings: 5 servings. Calories: 277.2kcal. Net …
WEBSTEP 1: Preheat mini waffle iron. Whisk egg in a small bowl. STEP 3: Add almond flour and mozzarella cheese & mix until well combined. STEP 4: Place ½ of the cheese mixture in mini waffle iron; close and cook for 3 …
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WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
WEBMay 29, 2019 · I also found a great low carb waffle recipe at Sugar Free Londoner using a blend of almond butter and coconut flour. When you eliminate the carbs, it works faster for weight loss. You can learn more …
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WEBJul 1, 2022 · 15. Cream Cheese Chaffles. Another amazing option for the cheese part of a chaffle is cream cheese. This allows for sweet toppings and fillings but still holds true to the chaffle definition. These waffles …
WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles are addicting! The ingredients in …
WEBJun 7, 2018 · Instructions. Whisk all ingredients together in a medium mixing bowl. Pour or ladle batter onto a heated, oiled, waffle maker and cook as usual. Top with berries or other low carb toppings. Store these …
WEBInstructions. Plug in waffle iron to warm while mixing the ingredients. In a small bow, stir together the dry ingredients; almond flour, baking powder, sweetener (if using) and Xanthan Gum or Konjac (Glucomanan) …
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WEBAug 1, 2018 · Mix melted butter and eggs. Add remaining ingredients and mix to a smooth batter using an electric hand mixer. Allow to rest for 5 minutes while the waffle iron heats to medium. After properly heated, …
WEBSprinkle the griddle with cheese, crack an egg on top, season to taste, and cook for 3-4 minutes. Add bacon, avocado, or hot sauce for an added layer of deliciousness. 3. …
WEBJun 19, 2016 · Ingredients. 1 Egg. 2 Egg whites. ½ Cup ( 40g) Oats. 2 Scoops (60g) ISOPURE Vanilla WPI. ¼ Cup ( 60g) non-fat Greek yogurt. ¼ Cup ( 60g) unsweetened applesauce.
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WEBApr 19, 2024 · Instructions. In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, xanthan gum, and sea salt until well combined. Spoon the batter onto the hot waffle iron, spreading …
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