Weight Loss Vegetable Soup Recipe

Listing Results Weight Loss Vegetable Soup Recipe

DirectionsStep1In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes.Step2Add in the garlic and sauté for 1 minute.Step3Add in vegetable broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt and pepper.Step4Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.Step5Remove and discard the bay leaves.Step6Taste and add more salt and pepper as needed, serve hotIngredientsIngredientsadd Olive Oil Spray1 Onion (chopped)5 Carrots (peeled and chopped)3 Celery Stalks (sliced)1 Bell Pepper (chopped)4 clovesGarlic (minced)9 cupsVegetable Broth1 28-ounce canTomatoes (crushed)2 Potatoes (peeled and chopped into 1/2 inch chunks)2 cupsGreen Beans (trimmed and halved)¼ cupFresh Parsley (chopped)2 Bay Leaves½ teaspoonThyme½ teaspoonSalt (plus more to taste)¼ teaspoonPepper (plus more to taste)See moreNutritionalNutritional82 Calories0.9 gTotal Fat13 gCarbohydrate657 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherVegetable Weight-Loss Soup - EatingWelleatingwell.com15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 …theclevermeal.comEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.comTasty Low Calorie Low Carb Vegetable Soup Recipemylifecookbook.comEasy & Hearty Keto Vegetable Soup - That Low Carb Lifethatlowcarblife.comRecommended to you based on what's popular • Feedback

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    Vegetable Soup Recipe

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  • WebJan 15, 2020 · How to Make Vegetable Soup. Sauté the celery and onion in an oiled stockpot until softened. Add the garlic and cook until fragrant. …

    Rating: 4.4/5(102)
    Calories: 367 per serving
    Category: Soup
    1. To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
    2. Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
    3. Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.
    4. Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 minutes.

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    WebApr 30, 2024 · Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, green beans and garlic. Cook, stirring frequently, until the …

    Ratings: 53
    Category: Lunch, Dinner
    Calories: 225 per serving
    1. Heat oil in a large pot over medium-high heat. Add onion, carrot, celery, green beans and garlic. Cook, stirring frequently, until the vegetables begin to soften, about 10 minutes. Add broth and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are soft, about 10 minutes more.
    2. Add white beans, kale, zucchini, tomatoes, vinegar, salt and pepper. Increase heat to return to a simmer; cook until the zucchini and kale have softened, about 10 minutes. Top each serving of soup with 1 teaspoon pesto.

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    WebSep 15, 2023 · Instructions. Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the …

    Rating: 4.3/5(642)
    Calories: 181 per serving
    Category: Dinner, Lunch
    1. Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 serving per night if doing the 3 Day Cleanse & Detox)
    2. Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
    3. Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
    4. Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

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    WebOct 7, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes. Add the cabbage, carrots, & green beans and cook for an additional 5 minutes. …

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    WebSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. …

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    WebFeb 6, 2023 · Slow Cooker Instructions: Follow instructions through step 3 (sauteing garlic and spices with turkey). Add mixture to a slow cooker, then add all the broth and veggies except the zucchini and yellow squash. …

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    WebAug 22, 2021 · Instructions. In a medium saucepan, melt butter on low heat. Add the flour and stir about 2-5 minutes until a lightly browned paste forms. Add the broth, onions and cauliflower and bring to a boil over medium …

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    WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …

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    WebJul 20, 2020 · Step 5: Pour in diced tomatoes. Using freshly diced tomatoes and canned tomatoes add loads of flavor to the healthy soup recipe. Step 6: Add the bell pepper, tomato paste, thyme, basil, bay leaves, and beef …

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    WebOct 20, 2021 · Add the garlic and cook for another minute. Add the carrots, celery, red beans, diced tomatoes and vegetable broth; bring to a boil, then reduce heat to low and …

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    WebJan 17, 2024 · Combine the ingredients: Add the broth, cut vegetables, seasonings, and canned tomatoes to a large pot. Stir well to combine everything together. 2. Cook the soup: Bring the soup to a boil, then …

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    WebMar 23, 2023 · Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrots and celery and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic and cook for 1 minute longer. …

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    WebDec 22, 2022 · Each of these meatless bowls is low in calories and high in fiber, so you can enjoy something light that still satisfies —a combination that can help you meet healthy …

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    WebJan 3, 2020 · 15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut …

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    WebSep 30, 2016 · Tomato Basil Orzo Soup. Serves: 10. Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein …

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