DirectionsStep1Rinse and drain quinoa thoroughly in water twice.Step2In a pan, add the drained quinoa along with water, salt and bring it to boil. Cover and cook on a medium flame for 15 minutes or until water is absorbed.Step3Let it cool down, and you will see how fluffy and perfect these quinoa are. Check the video on making quinoa salad. To cook quinoa on your instant pot, read below.Step4In a bowl, add parsley (or cilantro or their combination), garlic, coconut oil, lemon juice, vinegar, and mix. Keep this aside.Step5In a bowl, add cooked quinoa (from above) along with carrot, bell peppers, onions, cucumber, peanuts, cilantro (or parsley) along with the dressing (from above) and mix until combined.Step6You can serve it immediately or keep it in the refrigerator until you are ready to serve.Step7Add quinoa with 1.5 cup of water to your Instant Pot and stir. Secure the lid by making sure the steam valve is in a sealed position. Pressure cook on high for 3 minutes.Step8Once it beeps or the timer goes off, let the pressure release naturally for 10 minutes and then manually release any remaining pressure. Remove the lid and fluff the cooked quinoa with a fork.Step9Once it cools down completely, combine all the ingredients given above to make this delicious saladIngredientsIngredients1 cupQuinoa2 cupsWater½ teaspoonSalt0.58 cupParsley (or Cilantro, Coriander leaves, finely chopped)3 clovesGarlic (minced)2 tablespoonsCoconut Oil (or Olive oil)3 tablespoonsLemon Juice (or Lime juice)1 tablespoonVinegar⅓ cupCarrots (finely chopped)⅓ cupBell Pepper (Red & Green bell pepper, Capsicum, chopped)⅓ cupRed Onions (chopped)⅓ cupCucumber (chopped)½ cupPeanuts (roasted)See moreNutritionalNutritional230 Calories13 gTotal Fat24 gCarbohydrate209 mgSodium8 gProteinFrom cookwithkushi.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy and Healthy Quinoa Salad Recipes Simply Quinoasimplyquinoa.com40 Best Healthy Quinoa Recipes Everyone Will Love - …tasteofhome.comThese 17 Quinoa Recipes Will Make Your Healthy Life …allrecipes.com15 Best Quick and Healthy Quinoa Recipes - Damn Deliciousdamndelicious.net21 Healthy Quinoa Salads That Are Actually Delicious - …changeinseconds.comRecommended to you based on what's popular • Feedback
34 Quinoa Recipes for Weight Loss
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WEBApr 18, 2013 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; …
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WEBJun 5, 2023 · Instructions. Heat a medium saucepan over medium heat, and spray with olive oil. Add the garlic and sauté for 1-2 minutes, until fragrant. Add the quinoa and …
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WEBNov 10, 2023 · Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the …
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WEBNov 4, 2021 · Here is the recipe of a highly nutritious healthy quinoa salad. Quinoa is a millet which can be used instead of carb.This salad is ideal for weight-loss and
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WEBStep 1. Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually fairly thick. Add in ¼ cup olive oil, 2 teaspoons of …
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WEBApr 28, 2023 · Cut out the stem and remove seeds from the red bell pepper and cut into very small dice (about the size of the black beans.) Slice the green onions into thin slices and wash, dry, and chop the cilantro. When …
WEBApr 12, 2024 · Step 1: Cook your quinoa by first rinsing and draining it. Then add the quinoa and water to a saucepan and bring it to a boil. Once boiling, reduce to a simmer, …
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WEBFeb 2, 2014 · Method: 1. Prepare quinoa: rinse dry quinoa in a mesh strainer. Bring 2 cups of water to a boil. Once boiling, add in rinsed quinoa. Add in garlic and a dash of salt and pepper, if desired. Reduce heat to …
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WEBJul 29, 2019 · Salad. Boil the Chickpeas in water with some baking soda for 10-15 minutes. In a mixing bowl add the cooked Chickpeas along with the chopped veggies - Cucumber, Red Onions, Tomatoes, Bell Pepper, …
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WEBOct 11, 2022 · Mix your quinoa, eggs, and salt in a bowl. Pour 2.5 cups (340 g) of quinoa, 4 beaten eggs, and 1/2 tsp (2.5 g) of sea salt into a large bowl. Use a wooden spoon to gently fold the ingredients together until …
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WEBTry this high protein low carb recipe for weight loss with quinoa, vegetables, etc. Note: This can be served to 2 persons. Quinoa is a high carb food, one cu
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WEBAug 24, 2023 · Sure! Here are some delicious Quinoa recipes that are perfect for a Keto-Friendly Diet: 1. Quinoa Stuffed Peppers: Roasted bell peppers stuffed with a mixture of …
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WEBDec 22, 2022 · How to Make Low Calorie Quinoa Tabbouleh Salad. This quinoa salad makes a wonderful meal prep lunch. It’s great cold or hot, and you can easily double or triple the recipe (see the 2x or 3x buttons …
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WEBDec 23, 2022 · Fat: 3.6 g. Carbs: 39.4 g. Net carbs: 34.2 g. Dietary fiber: 5.2 g. Protein: 8.1 g. If your keto carb goal is 20 grams per day, you’d need to modify your serving size in …
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WEBThis low carb-friendly Green Goddess Salad is made with no sugar, is dairy-free, nut free, and healthy! This recipe includes a delicious green lemon vinaigrette dressing. The perfect loaded green salad to make …
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