DirectionsStep1Cook rice or accompaniments according to package instructions.Step2Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.Step3Add the curry paste, turmeric and coriander powder. Give it a good stir.Step4Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.Step5Next, add the coconut milk and let it simmer for another five minutes.Step6While that’s happening cut the flesh out of the mango and give it a quick blitz in a food processor or by using a hand blender. If you don’t have either then give it a good mash with a fork. We want a nice puree.Step7Add the pureed mango to the curry and stir it in.Step8Stir in the creme fraiche (or thick cream or vegan creme fraiche) and let it simmer for another five minutes until it thickens. This step makes the curry flavour softer and less harsh.Step9Finally mix in the optional mango chutney and cilantro.Step10That’s it, the curry is ready! Serve with rice and/or naan breadIngredientsIngredients1 cupBasmati Rice9 ouncesFirm Tofu (9 oz = 250 g)1 tablespoonOlive Oil1 Onion1 teaspoonCoriander Seeds (ground)1 teaspoonTurmeric2 teaspoonsCurry Paste (use a mild-medium one like tikka masala)1 tablespoonTomato Paste½ cupLow Fat Cream Fraiche (full fat cream works too, as does vegan creme fraiche)1 canLow Fat Coconut Milk (15 oz = 435g, use regular if you prefer)1 Mango (frozen, defrosted before using, also works, about 150g/5oz)1 teaspoonMango Chutney5 sprigsCoriander (cilantro/, fresh)See moreNutritionalNutritional580 Calories24 gTotal Fat44 mgCholesterol75 gCarbohydrate160 mgSodium15 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
15 Indian Dinner Recipes for Weight Loss (2024 Edit)
Preview
See Also: low calorie indian lunch recipeShow details
WEBApr 12, 2024 · Bajra Peas Roti is an innovative recipe that in which a combination of stomach-friendly flour with boiled and mashed green …
See Also: indian food recipes to lose weightShow details
WEBMay 15, 2023 · Eat a balanced diet with vegetables, protein, nuts and seeds, legumes, and healthy fats. Breakfast – Masala Oats / Egg Bhurji, Tea/Coffee. Lunch – Paneer (or …
See Also: low fat indian recipesShow details
WEBMar 15, 2024 · 8 Tips to Follow a Low Calorie Veg Diet. 1. Adopt healthy lifestyle practices, and cook and eat smart. 2. Eat coloured fruits and …
See Also: best weight loss recipes from indiaShow details
WEBFeb 18, 2024 · Cabbage Salad. 4 basic healthy Indian rotis to make. use ragi flour to make rotis and parathas healthy for lunch. plain ragi roti recipe soft ragi roti plain nachni …
See Also: indian breakfast recipes for weight lossShow details
WEBApr 17, 2019 · Low Calorie Indian recipes: Ragi is a delicious gluten-free alternative to its fattening grainy counterparts. 3. Green Pea Upma. Upma is famous South Indian …
See Also: indian low calorie food recipesShow details
WEBDec 1, 2021 · 8) Bajra Vegetable Khichdi: 9) Stuffed dill leaves and cauliflower paratha: 10) Oats Pongal: FAQ's About Vegetarian Diet. FAQ's About Vegetarian Diet. In recent years, vegetarianism has become …
See Also: Lunch RecipesShow details
WEBLearn More. Collection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon Rice, Sabudana Kheer.
See Also: Share RecipesShow details
WEBJul 14, 2023 · On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. The key is to use plenty of spices in your meal because they can add a punch of flavor in a short amount of time. …
See Also: Healthy Recipes, Weeknight RecipesShow details
WEBJul 26, 2021 · Almond Flour Tortillas. Easy 15-minute recipe for soft Almond Flour Tortillas that are healthy, gluten-free, and keto-friendly, with only 4 grams of net carbs per serving. Get This Recipe. Roti: Store …
See Also: Low Carb RecipesShow details
WEBSep 23, 2020 · 1. Combine ragi flour, rice flour, curd, salt, leaves of coriander, green chilies, and onions. Add enough water to form a batter of a consistency that can be poured, set …
WEBMar 22, 2021 · 11 Best Recipes That May Aid In Your Weight Loss Journey: Breakfast. 1. Oats and Matar Cheela. Perfect way to turn around boring oatmeal, this cheela is thick, …
See Also: Food RecipesShow details
WEBSep 1, 2022 · Trying to lose weight? Here we have some low fat recipes that you can add to your diet. 5 Low-Fat Lunch Recipes For Weight Loss. Sep 01, 2022 09:40 IST. …
See Also: Food Recipes, Lunch RecipesShow details
WEBMar 23, 2024 · This Indian bread is also called plain nachni roti or red millet roti. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our …
See Also: Healthy Recipes, Lunch RecipesShow details
WEBNov 13, 2022 · Take 2 tbsp oil in a pan and add 1/2 tbsp peanuts. Saute the peanuts and add 1 tsp mustard seeds. Saute more and add 1 tsp cumin seeds. Mix well and then add …
WEBAug 17, 2023 · Method: Blanch the spinach leaves in boiling water for a few minutes. Drain the spinach and let it cool. Blend the spinach into a smooth puree. In a pan, sauté finely …
WEBMay 6, 2019 · 5. Ragi Samosa. Your favourite samosa just got a gluten-free makeover and it will change the way you have viewed the triangular puff pastry so far. This lighter …