Weight Loss Lentil Recipes

Listing Results Weight Loss Lentil Recipes

WebSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …

Rating: 4.4/5(7)
Total Time: 1 hr
Servings: 6
Calories: 253 per serving
1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, lentils, chickpeas and salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cover and cook, stirring occasionally, until the lentils are tender, 30 to 40 minutes.
2. Remove from heat and stir in spinach, green beans and lemon juice, stirring until the spinach wilts and the green beans are heated through, about 1 minute. Ladle the soup into 6 bowls; sprinkle with crushed red pepper and garnish with a sprig of cilantro, if desired.

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WebBraised Black Lentil & Quinoa Bowls. 35 mins. Lentil Sloppy Joes. 4 hrs 15 mins. Lentil Meatballs. 30 mins. Lentil & Goat Cheese Toast. 10 mins. Find delicious heart-healthy …

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WebMay 17, 2023 · Cook, stirring occasionally, for five minutes. Lentils: Stir in the lentils and four cups of water. Put the lid on the Instant Pot and …

Rating: 4.1/5(40)
Total Time: 40 mins
Category: Dinner, Main Dish, Side Dish
Calories: 216 per serving

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WebAug 7, 2022 · Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about …

Rating: 5/5(62)
Total Time: 35 mins
Category: Lunch, Salad
Calories: 181 per serving
1. In a medium saucepan combine lentils, bay leaf, and thyme.
2. Add enough water to cover by 1 inch.
3. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
4. Drain lentils and discard bay leaf.

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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to …

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WebJan 12, 2021 · Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking. …

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WebMar 9, 2021 · Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, for …

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WebApr 14, 2021 · Add in the diced tomatoes and stir until well incorporated. Add the lentils, broth, and *water into the pot, and increase heat to medium-high. Bring soup to a boil, then reduce heat and cook at high pressure …

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WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …

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WebMar 27, 2021 · Heat an appropriate amount of oil in a large skillet. Prep each side of the chicken with salt and pepper. Add the spiced chicken to the skillet and let it cook for 4-5 minutes. Turn at intervals, and ensure it is …

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WebDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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WebSep 13, 2017 · Lentils are quick and easy to prepare. Discover the versatility of protein-packed legumes with these 12 lentil recipes.

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WebJul 14, 2019 · Lentils Nutrition. Lentils are a fantastic source of protein and nutrients, while low in calories and fat. 1 cup of uncooked lentils has 50 grams of protein (we're using 1 ⅕ cups in the soup, so you're looking at …

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WebNov 4, 2021 · Instructions. To a slow cooker add the onions. Cover and cook on high for 10 minutes. Add in the garlic, ginger, and curry paste. Mix together until the curry paste is covering all the onions. Add the …

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WebSausage & Lentil Soup. 1 hr. Roasted Salmon with Lentil "Caviar". 30 mins. Squash, Chickpea & Red Lentil Stew. 8 hrs. Lentil Sloppy Joes. 4 hrs 15 mins. Find healthy, …

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WebOct 30, 2020 · 2. Berbere Chicken & Lentils. This Ethiopian-inspired recipe combines chicken, green beans and lentils in one dish for a flavorful meal. Serve with injera …

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WebJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …

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