DirectionsStep1In a large bowl, add all coleslaw ingredients and toss well. Set aside.Step2In a small bowl, combine all seasonings and toss well to blend.Step3Rinse fish and pat dry with paper towels. Dip each piece of fish into seasonings and coat well. The fish should be heavily coated on both sides.Step4Coat a large nonstick pan with cooking spray. Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a s…Step5To assemble each taco: Place 1⁄3 cup fish on each tortilla. Top each with a little over 1⁄3 cup coleslaw. Serve with lime or lemon wedges on the side, if desired.Step6Leftovers taste great the next dayIngredientsIngredients2 cupsCabbage (green or purple, shredded)1 cupApple (unpeeled and diced)¾ cupFresh Corn Kernels (cut from the cob or frozen and thawed)1 tablespoonLight Mayonnaise1 tablespoonLemon Juice (or fresh lime)½ teaspoonHoney (optional)2 teaspoonsOnion Powder1 ½ teaspoonsGarlic Powder1 teaspoonChili Powder1 teaspoonSmoked Paprika (see shopping tips)1 teaspoonSalt¼ teaspoonRed Pepper (ground, cayenne pepper)1 poundTilapia (mahi-mahi or your favorite white fish)add Olive Oil Cooking Spray (or your favorite)1 tablespoonOlive Oil6 Corn Tortillas (warmed, see shopping tips)add Lemon (or fresh lime, slices, if desired)See moreNutritionalNutritional197 Calories5 gTotal Fat22 gCarbohydrate272 mgSodium18 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Fish Tacos Recipes Yummlyyummly.comTwenty Minute Fish Tacos – Weight Watchers Freestylekeepingonpoint.comCrispy Fish Tacos - The Skinnyish Dishtheskinnyishdish.comFish tacos with chipotle cream Recipes WW USA - …weightwatchers.comEasy Keto Fish Tacos - My Life Cookbookmylifecookbook.comWeight Watchers Fish Tacos - Nesting Lane Recipesnestinglane.comRecommended to you based on what's popular • Feedback
Low Calorie Fish Tacos
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WEBDec 5, 2020 · Instructions. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours. Preheat a grill to high heat …
WEBJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …
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WEBSep 6, 2019 · Step 5: Warm the corn tortillas in a dry skillet or on a griddle. Step 6: To assemble the tacos, place a tilapia fillet on a tortilla, top with avocado, red onion, …
WEBMar 30, 2020 · In a shallow dish, combine flour, taco seasoning, salt and pepper. Add the tilapia and lightly coat on both sides. Heat oil in a large skillet over medium-high heat. Shake excess flour off of the tilapia and …
WEBFeb 9, 2019 · In a small bowl add garlic powder, onion powder, smoked paprika, cumin, kosher salt, and cayenne pepper into a small bowl. Stir together well. Spray a sheet pan lightly with cooking spray. Place 16 …
WEBMay 3, 2023 · Mix the seasonings together and sprinkle them over both sides of the fish. Gently pat the seasonings onto the fish to help them stick. Cook the fish in olive oil in a nonstick skillet, cast iron skillet or grill pan. …
WEBMay 4, 2021 · In a mixing bowl gently toss together avocado salsa ingredients (diced avocado, red onion, cilantro, garlic, lime juice, and olive oil) while seasoning with salt and pepper to taste. To assemble tacos, …
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WEBAug 19, 2020 · Stir to combine. Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Season both sides of the fillets with the seasoning mixture. Heat olive oil in a large nonstick skillet over …
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WEBOct 2, 2023 · Add 2 of the fish fillets and cook, undisturbed, for about 4 minutes. Flip the fillets and cook for another 4 minutes. Transfer to a plate. Add the remaining tablespoon of oil to the pan and swirl to coat. Repeat …
WEBFeb 2, 2021 · Preheat the oven to 400°F. Cut the bell peppers into 1/2-inch strips. Cut the red onion into 8 wedges, also about 1/2-inch thick. On a sheet pan, toss together the vegetables with 1 Tablespoon oil and 1 …
WEBApr 27, 2018 · Mix the cabbage slaw ingredients together and set aside. Rub the homemade blackened seasoning evenly over all the tilapia fillets. Bake Tilapia in a 350F oven on a sheet pan for 10-15 minutes, or until …
WEBJul 15, 2023 · Cook the fish for 5 to 8 minutes on each side or until the fish reaches an internal temperature of 140°F – 145°F. To Bake. drizzle the top of each filet with a little olive oil or a teaspoon of butter. Bake at 375°F …
WEBJan 24, 2018 · 4 ounces grated, reduced-fat Monterey Jack or cheddar cheese Taco sauce or fat-free sour cream (optional) Directions. Before you begin: Wash your hands. Place …
WEBJul 14, 2014 · Heat the oven to 350° F. Season the fish with salt, then the cumin and chile. Lay the fish in a baking dish, and sprinkle with the olive oil. Meanwhile, set out the pickled onions. Slice the avocado and put it in a …
WEBJan 22, 2018 · Instructions. Heat the oven to 400F. Mix together the cumin, garlic powder, chili powder and salt in a small bowl. Place the peppers and onions on a sheet pan. Drizzle with 2 tablespoons olive oil and 1 ½ …
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WEBMar 19, 2021 · Instructions. Season fish with chili powder, cumin, pepper and salt. Heat oil in skillet over medium-high heat. Cook fish 3-5 minutes per side, until fish flakes easily with a fork. Set aside. Make slaw. In a …