Wampler Chicken Salad Recipe

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WEBGreek yogurt: Substitute some of the mayonnaise with Greek yogurt for a creamy texture and tangy flavor. Fresh herbs: Add a handful of fresh herbs like basil, parsley, or dill to …

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WEBJan 27, 2023 · Transfer to a cutting board, let cool a bit and chop coarsely. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, …

Rating: 5/5(143)
Calories: 180 per serving
Category: Salad
1. In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
2. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.
3. Refrigerate for at least 2 hours as salad tastes best cold.
4. Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.

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WEBMay 23, 2018 · Directions. Tip: Click on step to mark as complete. In a small bowl, whisk together the dressing ingredients. Put the salad ingredients in a medium bowl. Pour the …

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WEBAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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WEBMar 14, 2023 · Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes. Remove from heat, …

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WEBMay 16, 2024 · Start by adding the chicken breast in a single layer in the bottom of a large pot. Season with salt and pepper. Cover the chicken with broth or water until there is about half an inch of liquid above the …

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WEBApr 23, 2024 · For the Chicken. In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, thyme, salt and pepper. Place the chicken breasts in a shallow dish or a 1-gallon sealable plastic bag and pour the …

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WEBChicken salad is a classic summertime dish. This low sodium chicken salad uses no-salt-added mayo and some salt-free spices to create a delicious low sodium meal for a picnic, cookout, or just a weekday …

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WEB1hr 20mins. Rinse and drain cans of chicken. Cut grapes in half. Chop green onions. Core and chop apples. Mix all ingredients together. Allow to rest in refrigerator for 1 hour …

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WEBFresh Sweet Corn Salad. 10 mins. Kale Salad with Balsamic & Parmesan. 15 mins. Spinach Salad with Warm Maple Dressing. 20 mins. Guacamole Chopped Salad. 20 …

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WEBMay 22, 2024 · Season the chicken with 1 teaspoon extra virgin olive oil, salt, garlic powder, Italian seasoning and fresh pepper. Preheat the grill to medium-high, clean and …

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WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Chicken Salad Recipes on Yummly Low Sodium Chicken Salad, …

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WEBFeb 20, 2024 · How to Make Chicken Salad. Prepare this classic chicken salad recipe in just 15 minutes with only a few simple ingredients. Chop cooked and cooled chicken and place into a large bowl with celery and …

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WEBJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken on a sheet pan or in a baking …

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WEBMar 15, 2024 · Add the cooked chicken back into the pan. Add the pineapple juice, ground ginger, low sodium soy sauce, black pepper, and paprika. Stir well to combine, and …

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