Web1 package taco seasoning (or one recipe of homemade) 4 cups riced cauliflower frozen or fresh 6 ounces cheddar cheese shredded 1 cup heavy whipping …
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WebInstructions. Heat the oil in a large cast iron skillet over medium high heat. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to …
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Learn how to make keto taco casserole. Preheat your oven to 175C/350F. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well. Add the eggs and mix well. Mix in half of the cheddar cheese and season with salt and pepper. Grease a small casserole dish and pour in the beef mixture.
I make my low carb Mexican casserole with ground turkey but you can sub in any meat of your choice or sauteed vegetables for a vegetarian entree. First Step: Stir together the salsa, cottage cheese, and cheddar cheese. Second Step: Spray a baking dish with olive oil or cooking spray. Brown the meat in the oven in the casserole dish.
What’s In Ground Beef Keto Casserole? There are all kinds of keto ground beef casserole recipes, but this one is packed with Mexican flavors. Mexican casserole recipes will vary on ingredients as well. This low carb Mexican casserole with ground beef is made with a veggie layer, meat layer, and cheese layer.
We have cooked it both ways and it tastes great either way. If the cauliflower layer is a little too thick, try adding a little heavy cream to the mixture. Serves 8. You can also saute onion and green pepper with the ground beef mixture in this Keto Taco Casserole.