DirectionsStep1Sauté the aromatics. In a large Dutch oven or cooking pot with a lid, heat the olive oil until shimmering. Add the onion and garlic and cook, stirring regularly, until fragrant (adjust the heat as necessary to make sur…Step2Soften the veggies. Add the cabbage, celery, carrots, and a big pinch of kosher salt and black pepper (about 1⁄2 to 3⁄4 teaspoon each). Cook, stirring occasionally, until the vegetables have softened somewhat, abo…Step3Season. Add the turmeric, cumin, coriander, and Aleppo pepper and toss to coat the vegetables with the spices.Step4Simmer. Add the diced tomatoes (with their juices) and the broth. Bring to a boil for about 5 minutes, then turn the heat to medium-low. Cover the pot part way allowing just a small opening at the top. Simmer for about 20 t…Step5Finish and serve. Turn the heat off and stir in the parsley, chopped green onions, ginger, lemon zest and lemon juice. Enjoy!IngredientsIngredients2 tablespoonsExtra Virgin Olive Oil1 Medium Yellow Onion (chopped)3 Garlic Cloves (minced)1 medium headGreen Cabbage (cored and chopped)2 Celery Sticks (chopped)2 Carrots (sliced into thin rounds)add Kosher Saltadd Black Pepper½ teaspoonGround Turmeric1 teaspoonGround Cumin1 teaspoonGround Coriander1 teaspoonRed Pepper Flakes (or aleppo pepper)1 28-ounce canTomato (diced)3 cupsLow Sodium Vegetable Broth1 cupParsley Leaves (chopped, from about 1 bunch parsley)3 Green Onions (trimmed and sliced)1 inch pieceFresh Ginger (peeled and finely grated)1 Large Lemon (zested and juiced)See moreNutritionalNutritional131 Calories5 gTotal Fat21 gCarbohydrate152 mgSodium4.2 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore further12 Quick and Easy Vegetarian Soups to Make This Winter - …allrecipes.com19 Best Vegetarian Soup Recipes - Food Networkfoodnetwork.com30 Best Vegetarian Soup Recipes – A Couple Cooksacouplecooks.com19 Hearty Vegetarian Soups and Stews - Serious Eatsseriouseats.com19 Hearty Meatless Soups and Stews To Keep You Warm …allrecipes.comRecommended to you based on what's popular • Feedback
Mediterranean Vegetable Soup
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WEBMar 9, 2023 · In a large pot (or large Dutch oven), heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes …
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WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …
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WEBSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and broth. Bring to a boil, then reduce the heat to low, partially cover with a …
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WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently. Add garlic and cumin and continue to cook for 1 minute. Add …
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WEBMar 31, 2016 · Place all the ingredients into a large soup pan except the croutons and cover. Bring the soup to the boil and then turn down to simmer for about 20 minutes, or until all the vegetables are tender. …
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WEBMay 20, 2020 · Instructions. Drain and rinse 2 cans white beans and set aside. Finely chop 1 medium yellow onion and mince 4 cloves garlic. Heat 2 tablespoons olive oil in a Dutch oven or large pot until shimmering. Add …
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WEBJan 11, 2021 · 17 Vegetarian Soups Perfect for the Mediterranean Diet. Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of …
WEBJan 31, 2024 · Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to …
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WEBFeb 2, 2023 · Add carrots, celery, sweet potatoes, diced tomatoes, bay leaves, lentils, balsamic vinegar, herbs de Provence, red pepper flakes, and no-salt-added vegetable …
WEBDirections. Heat a large saucepan coated with cooking spray over medium high heat. Add onion, sauté for 3 minutes. Add zucchini and yellow squash, and sauté for another 3 …
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WEBMay 13, 2019 · Instructions. In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce heat. Simmer, covered, 25 to 30 minutes or just until lentils …
WEBJan 4, 2018 · Meanwhile, in large pot, add tomato sauce, tomato paste and 2 more cups of water while cooking over medium heat. Add white beans, yellow squash, potato, lemon …
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WEBNov 14, 2021 · 15 Slow-Cooker Soups for the Mediterranean Diet. You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed …
WEBZuppa Toscana. 45 mins. Cauliflower Soup. 20 mins. Slow-Cooker Mulligatawny Soup Is a Cold-Weather Classic. 5 hrs 30 mins. Creamy Tomato Soup with Tortellini Has All the …
WEBFeb 21, 2024 · Nutrition (per 1 cup): 160 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 24 g carbs (5 g fiber, 5 g sugar), 5 g protein
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WEBOct 5, 2023 · Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, …