Vegan Pea Soup Recipe

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WebIn a large soup pot or Dutch oven, heat olive oil until shimmering. Add the diced onion and saute until softened. Stir in garlic and cook until fragrant. Add peas and …

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WebInstructions. Add olive oil to a pot along with chopped onion, garlic, thyme and oregano and sauté until …

Rating: 5/5(9)
Total Time: 25 minsCategory: Appetizer, SoupCalories: 370 per serving1. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sauté until the onions are softened.
2. Add in the frozen peas and toss up with the onions and spices.
3. Add in the vegetable stock and coconut cream and bring to the boil. Cook until the peas are firm but tender.
4. Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot.

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WebPeel and dice the potato. In a pot, heat a tablespoon of vegetable oil, then add the onion and …

Reviews: 387Calories: 191 per servingCategory: Vegetarian1. Peel and finely dice onion and garlic cloves. Peel and dice potato.
2. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste.
3. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender).
4. Pour pea soup on plates and serve.

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WebCuisine American, Vegan Servings 4 Calories 225 kcal Ingredients 1 lb dried green split peas 1 tablespoon oil 1 yellow onion chopped 6 cloves garlic finely chopped 1 …

Rating: 4.9/5(63)
Total Time: 1 hr 55 minsCategory: Main Course, SoupCalories: 225 per serving1. Rinse split peas. Set aside.
2. In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent.
3. Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes.
4. Add the split peas, vegetable stock, and Worcestershire sauce to the pot.

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WebPea Soup . 1 cup dry split peas *soaked overnight ; 2 large carrots, chopped; 2 stalks celery, diced ; 1/2 a large onion, diced ; 1.5lbs of potatoes, chopped (about 8 small or 3-4 …

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WebHere are a few ideas of low carb vegetables you could add to this soup: Eggplant Broccoli Turnips Cauliflower or cauliflower rice Pumpkin or kabocha …

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WebThis vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give …

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WebRemove with a slotted spoon and set aside. Add remaining tablespoon of oil to pot. Dice the onion and add to the pot, cook for 5 minutes, until softened. Add rinsed split peas, broth, …

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WebHeat the first three ingredients together until onion is cooked. Add the cream, salt and pepper, and heat thoroughly. Puree in a blender, food processor, or with an immersion …

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WebVegan Thai Coconut Vegetable Curry is a scrumptious vegan curry where everyday vegetables are simmered in a Thai coconut curry sauce for. This …

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WebTo make this soup creamy and cheesy, you’ll use soaked cashews, coconut milk, onions, garlic, nooch, and veggie broth. Add the broccoli whole or roughly chop and …

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WebCook Mode stop your screen from going dark while you cook this recipe Ingredients 1 tablespoon butter 1 medium onion, chopped 3 cloves garlic, smashed 6 cups …

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WebIngredients 1 tablespoon vegetable oil 1 onion, chopped 3 cloves garlic, minced 1 bay leaf 7 ½ cups water 2 cups dried split peas ½ cup barley 1 ½ teaspoons …

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WebSaute for about 1 minute, until fragrant. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. …

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WebHeat the oil in a saucepan over a medium heat. Peel and chop the onions and garlic. Cook the onion and garlic in the oil until softened and translucent (around 5 …

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WebHeat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic and roughly chop the celery. Add the onion, …

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WebDirections Step 1 In a saucepan over medium heat, boil your peas for 2-3mins until cooked, drain Step 2 Add back to the pan with the stock and using an …

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