Vegan Mushroom Barley Soup Recipe

Vegan Mushroom Barley Soup • Salt & Lavender

WEBFeb 14, 2018 · Add them to a large pot along with the olive oil over medium-high heat. Sauté for 5-7 minutes, stirring occasionally. Meanwhile, chop …

1. Prep your onion, carrots, and celery. Add them to a large pot along with the olive oil over medium-high heat. Sauté for 5-7 minutes, stirring occasionally.
2. Meanwhile, chop the mushrooms.
3. Stir the mushrooms into the pot and sauté for another 5 minutes.
4. Add the Italian seasoning, garlic, vegetable broth, water, and barley to the pot. Increase heat to high and bring the soup to a gentle boil. Reduce heat to medium and simmer for 25-30 minutes or until the barley is cooked (it should be al dente, not mushy).

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Creamy Vegan Mushroom Barley Soup

WEBJan 4, 2017 · Lower heat and allow to simmer, uncovered, until the barley is tender, about 45 minutes. Transfer 1 cup of the soup into a blender. …

1. Coat the bottom of a large pot with oil and place over medium heat. When oil is hot, add the mushrooms in as even a layer as possible. Allow to cook for about 5 minutes, flip and cook 5 minutes more, until most of the mushrooms are nicely browned. Add onion, carrot, celery, and garlic to the pot and saut­­é until vegetables are softened, about 5 minutes.
2. Add wine and thyme to the pot. Raise heat and bring to a simmer. Lower heat and allow to simmer until the liquid is reduced by half, about 5 minutes. Add 5 cups of broth and barley to the pot. Raise heat again and bring to a boil. Lower heat and allow to simmer, uncovered, until the barley is tender, about 45 minutes.
3. Transfer 1 cup of the soup into a blender. Add remaining 1 cup of broth, and cashews. Blend until the mixture is smooth and creamy, then return it to the pot. Add the cashew mixture to the pot, along with soy sauce and miso, if using. Stir until all ingredients are fully incorporated, making sure to fully dissolve the miso. The soup will be very thick at this point. Thin it with some water if desired. Reheat for a minute or two, and season with salt and pepper to taste.
4. Divide into bowls and serve.

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See Also: Barley Recipes, Soup RecipesShow details