DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comVegan Lentil Soup Recipe (8 Ingredients!)thevegan8.comThe Best Lentil Soup: {vegan & gluten-free} - Delish Knowledgedelishknowledge.comRecommended to you based on what's popular • Feedback
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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …
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WEBFeb 24, 2022 · Slow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, …
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WEBAug 2, 2022 · Bring to a boil, then lower heat to a simmer and cook for about 30 minutes, until the lentils are tender and the soup has …
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WEBJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. …
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WEBDec 2, 2020 · Add remaining ingredients + pressure cook – Stir in the roasted garlic, lentils, broth, diced tomatoes, tomato paste and spices. Stir to combine. Secure the lid and cook on high pressure for 15 minutes. …
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WEBApr 8, 2024 · Instructions. In a large saucepan, heat 1/3 cup water over medium high heat. Add the onions; reduce heat to medium-high and cook, stirring, for 8 to 10 minutes until water is evaporated and onions are a …
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WEBJan 27, 2023 · Saute some vegetables: In a large heavy pot or Dutch Oven set over medium-high heat, add the extra virgin olive oil. Once it shimmers, add the diced onions, carrot, celery, and potatoes and cook. Saute, …
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WEBFeb 8, 2022 · How to make lentil soup. Heat the oil in a large pot or Dutch oven. Add the onions, celery and carrots along with a good pinch of salt and ground black pepper. Saute, stirring frequently, until the onions start to …
WEBSep 19, 2023 · Directions. Heat oil in a large, heavy pot over medium heat. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Add garlic and cook, stirring constantly, until fragrant, about 1 …
WEBOct 5, 2020 · Instructions. In a large soup pot, heat oil over medium heat. Add onions, cook and stir until onion is tender and fragrant, about 5 minutes. Stir in garlic, bay leaf, basil, salt and pepper and cook for 2-3 …
WEBNov 22, 2020 · These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils …
WEBMake The Recipe. GF VG V DF NS. 1-Pot Vegan “Barbacoa”. Amazing, rich, flavorful vegan “barbacoa” with spices, chipotle peppers, lentils, and shredded carrots! The …
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WEBJan 25, 2023 · How to make keto vegetable soup. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrot and celery and cook …
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WEB1 tbsp vegetable stock bullion or 1 low-salt vegetable stock cube. 3 cups water. METHOD. Place all the ingredients into a medium-sized pot. Bring to the boil. Simmer whilst stirring …
WEBJan 20, 2024 · Measure 1 1/2 cups of plain brown lentils. Add the lentils and vegetable broth, bring to a slight boil, reduce heat, and simmer about 30-40 minutes or until the lentils are quite tender. Here’s how the soup …
WEBFeb 1, 2021 · In a large dutch oven or stockpot over medium heat, add olive oil and sauté the leeks, onions, carrots, celery, jalapeños, and bell peppers with a large pinch of salt. Cook until softened for 7-10 minutes. Once …
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