The meaning of VEGAN is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also : one who abstains from using animal products (such as leather). How to use vegan in a sentence. The Difference Between Vegetarian, Vegan, and Other Diets
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According to the latest definition from the Vegan Society, veganism is “a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation
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Veganism is an enormous topic encompassing nutrition, animal protection, food politics, and more. In this short piece I’ll introduce the concept and explain why it’s easy and sensible to embrace. The word vegan was originally defined as a diet free of meat, dairy products, and eggs. The term now also refers to any item, from shoes to shampoo, made without animal products.
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A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure you're never bored. From curry to cake, pasties to pizzas, all your favourite things can be suitable for a vegan diet if they're made with plant-based ingredients.
A vegan diet includes all grains, beans, legumes, vegetables, fruits, and the nearly infinite number of foods made by combining them. In addition, many vegan versions of familiar foods are available, so vegans can eat vegan hot dogs, ice cream, cheese, non-dairy yogurt, and vegan mayonnaise along with the more familiar and other meat substitute …
On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables Legumes such as peas, beans, and lentils Nuts and seeds Breads, rice, and pasta Dairy alternatives such as