WebBuy On Amazon. No. 7. Plant Boss Organic Southwest Plant Taco Meatless Crumbles, 3.35 Ounce Bag. EXCELLENT SOURCE OF PROTEIN - Plant Boss …
Preview
See Also: Meat RecipesShow details
An easy way to make homemade vegan meatless crumbles that you can use in casseroles, soups, stew, and sauces as a ground beef alternative. Chop up a small onion very fine (you can use a food processor to mince it) and saute the onion in 2 tablespoons of olive oil over low heat for 5 minutes.
Add 1 cup of water, 3 tablespoons of soy sauce, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder, and stir well. Once the liquid starts to boil, add 1 3/4 cup TVP and stir well. TVP added to the broth. Sauté the beefless crumbles until all of the excess liquid is absorbed.
Freeze: Homemade vegan beef crumbles freeze well and can be stored in an airtight bag in the freezer for up to 3 months. Let them thaw in the fridge before reheating. Reheating: Reheat the meatless crumbles in the microwave for about 3 minutes or pan-fry in a little oil until warm.
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup! This list would not be complete without a few amazing desserts!! I'm only listing a few different low carb vegan dessert options simply because there are so many out there, that it might have to be its own dedicated blog post!