Get four of your 5-a-day in one vegan dinner. This budget-friendly recipe is healthy and gluten-free, plus it provides a source of calcium, folate, fibre, vitamin C and iron Herby broccoli & pea …
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Method. Boil the saltfish in water for 10 minutes then drain. Repeat the process with fresh water to finish cooking the fish, ensuring most of the salt has been removed. Heat …
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21 Low-Carb Vegan Recipes That Will Fill You Up! 1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!) 4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil 5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce 14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)
This vegan ackee recipe is the perfect alternative to ackee and saltfish. The same recipe, minus the saltfish and add the mushroom. No fish but, still the great Jamaican taste but all plant-based! Ackee is the national fruit of Jamaica and one part of the national dish, ackee and saltfish.
Open the can of ackee, pour it into a colander and leave to drain. Fire on medium, melt the coconut oil in a frying pan. Once the oil is melted, add the onion, garlic, scotch bonnet pepper, thyme and sauté for 3 to 4 minutes or until the onion softens.
Open the can ackee and add to the cooked vegetables, be very careful to gently stir ackee because they are very soft and delicate. Stir to coat, adding salt and pepper, and allow to cook until flavors blend. Vegan ackee reminds me of scrambled eggs when cooked.