Normally Chili Con Carne contains kidney beans, rice, and sugar. None of those ingredients is low carb but as you can see in our recipe above we make ours a little differently so that it is perfect for your Keto diet. Our Keto Beef Chili Recipe was updated in November 2020.
Ingredients for Keto Chili Con Carne. 3 tablespoons of Olive Oil. 1 small Onion, diced. 3 cloves of Garlic, crushed. 2 small Red Chili’s, finely chopped. 1 teaspoon of Chili Powder. 1 teaspoon of Salt. 2 pounds of Ground Beef.
You can use any ground meat that you’d like. Chicken, turkey, sausage and pork are all great choices. Chili con carne translates to just “chili with meat”, so you’ve got some wiggle room there. What are the ingredients of this low carb chili spice mix?
If you prefer a more soup-like consistency to your chilli, simply add more water at the end of cooking and season to taste. Pair this vegan chili sin carne with a hearty wholemeal or rye bread, and you’ve got the perfect winter warmer lunch.