Unstuffed Cauliflower Peppers Recipe

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WebAug 30, 2023 · Step 2: Preheat oven to 375F degrees. Lightly spray an 8x8-inch baking dish (or 9-inch round pie dish) with nonstick spray. Step 3: Stir together the cauliflower rice, …

Rating: 4.7/5(3)
Total Time: 45 minsCategory: Main CourseCalories: 244 per serving

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WebAug 12, 2021 · Cook until vegetables are translucent. Should take about 8 minutes. Stir Italian sausage and ground beef into your vegetable …

Rating: 5/5(4)
Total Time: 1 hr 10 minsCategory: Dinner, Main CourseCalories: 448 per serving

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WebJul 14, 2020 · Sauté diced onions and bell peppers until softened. Add minced garlic, tomato paste, and various seasonings. Cook until …

Ratings: 20Calories: 173 per servingCategory: Dinner, Main Course1. PEPPERS AND ONIONS: Preheat the oven to 350 degrees F. Heat 2 tablespoons olive oil in an oven-safe 12-inch skillet over medium-high heat. Once hot, add in the finely diced onions, and chopped bell peppers. Saute for 6-8 minutes or until softened. Add in garlic and stir for 30 seconds. Stir in the tomato paste and the seasonings: the chili powder, cumin, Italian seasoning, onion powder, garlic powder, and optional red pepper flakes. Season with salt and pepper to taste; I add 3/4 teaspoon salt and 1/4 teaspoon pepper. Saute until fragrant, about 30 seconds.
2. GROUND TURKEY: Move veggies to the sides of the pan. Drizzle remaining 1 tablespoon olive oil in the center of the pan and add ground turkey. Let cook without stirring, until golden brown on bottom, about 1-2 minutes and then break up into chunks. Continue to cook and crumble the ground turkey until browned, incorporating veggies as you cook through the ground turkey, about 5 more minutes.
3. TOMATOES: Add in the fire-roasted diced tomatoes, Worcestershire sauce, and crumbled beef bouillon cube. Stir to incorporate and cook off most of the liquid from the tomatoes. Add in the marinara sauce and stir to heat through.
4. CHEESE: Sprinkle with Cheddar cheese and immediately transfer the skillet to the oven. Bake for 4-8 minutes or until cheese is melted. Top with fresh parsley (If this dish wasn't cooked in an oven-safe skillet, cover the skillet, remove from heat, and allow the residual heat to cook the cheese while it stands.).

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WebJan 16, 2023 · Instructions. In a pan, heat olive oil. Add ground turkey to the pan + sauté for 10-15 minutes until browned. While turkey is cooking, …

Rating: 5/5(13)
Total Time: 25 minsCategory: Main CourseCalories: 260 per serving1. In a pan, heat olive oil. Add ground turkey to the pan + sauté for 10-15 minutes until browned. While turkey is cooking, chop veggies.
2. Add spices, chopped peppers and sauce. Sauté on low heat for an additional 5-10 minutes, stirring every few minutes.
3. While turkey and sauce mixture are cooking, in a separate pan - heat olive oil for the cauliflower rice.
4. Heat olive oil in the pan. Add cauliflower rice + herbs, and sauté for 2-3 minutes.

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WebUnstuffed Peppers Skillet Recipe and Directions. Ingredients 1lb 85% Lean Ground Beef 2tbsp Tomato Paste 2 Green Pepper (cored, discard membrane and dice) 2.5lbs Frozen …

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WebApr 15, 2021 · Instructions. In a large 12 inch skillet set over medium heat, heat the oil until hot. Add the beef, onion, garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook, breaking up any clumps with the …

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WebOct 5, 2017 · Instructions. Preheat oven to 375 degrees. Lightly grease a 9″ x 13″ casserole dish and set aside. In a medium skillet saute onion with oil or butter. Add meat and cook until done. Drain excess fat (1-2 …

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WebApr 15, 2022 · Step 2. Add the ground beef, use a wooden spoon to break large chunks into smaller ones, and continue stirring the beef mixture until browned for about 5 minutes. Step 3. Stir in cauliflower rice, cook till …

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WebSet aside. In a large skillet, over medium high heat, heat the olive oil. Add the diced peppers and onion, and saute for 5-7 minutes or until the onions are nearly clear and translucent. Transfer the cooked peppers and …

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WebJan 15, 2019 · Heat your skillet over a medium high heat and add in avocado oil. Once the oil is hot, add in the onion, garlic and a pinch of salt. Saute until onions are translucent and add in bell peppers and cook for …

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WebOct 16, 2019 · Preheat the oven to 375F. Drizzle 1 tablespoon avocado oil on a large baking sheet. Wash and pat dry the peppers. Cut each pepper in half and scrape out the seeds. Place the red bell pepper halves (cut …

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WebMay 15, 2023 · Heat a cast iron skillet (or any other type of skillet) on medium high heat. While the skillet is getting hot, microwave the frozen riced cauliflower per the directions on the bag, and once finished, set …

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WebOnce the beef is done cooking, add the diced peppers,tomato sauce, diced tomatoes, chicken broth, garlic, Italian seasoning, paprika, salt and pepper to the pot and stir well. …

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WebAug 3, 2020 · Instructions. In a large pan, brown sausage, onion & garlic over medium heat until no pink remains. Drain fat. Add tomatoes, rice, water, Worcestershire sauce, Italian seasoning, and salt & pepper to …

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WebNov 13, 2021 · Remove the pan from the heat. Stir in the steamed cauliflower rice and one cup of shredded cheese. Evenly distribute the filling amongst the bell pepper halves and …

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WebSep 5, 2023 · Casserole Elements. 2-½ cups frozen cauliflower rice; 1 cup canned crushed tomatoes; 1 cup reduced-fat shredded cheese mix; 1 pound lean floor turkey

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