DirectionsStep1Preheat the oven to 425°F. Spray a large baking sheet with oil.Step2Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.Step3Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.Step4Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.Step5Smash the hot plantains (this needs to be done while hot) with the bottom of a jar, can or something flat. I used a tostonera commonly found in Latin Markets or you can buy a tostonera on Amazon for about $6, b…Step6Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. Turn and bake on the other side until golden and crisp, abou…IngredientsIngredients2 Large Green Plantainsadd Kosher SaltNutritionalNutritional136 Calories0.4 gTotal Fat36 gCarbohydrate260 mgSodium1.5 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore further10 Recipes to Make with Green Plantains - My Colombian …mycolombianrecipes.comBaked Plantains - Immaculate Bitesafricanbites.comOven Baked Plantains Recipe Autoimmune Paleo - …unboundwellness.comBaked Green Plantains (Patacones or Tostones) - Our …ourplantbasedworld.comCrispy Baked Tostones Recipe - Cookie and Katecookieandkate.comRecommended to you based on what's popular • Feedback
Unripe Plantain Porridge
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WEBJan 15, 2009 · These Baked Tostones or twice "Fried" Plantains aren't fried at all, they are baked in the oven which makes them a healthy side dish …
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WEBFeb 28, 2017 · Instructions. Peel the ripe plantain, chop into cubes and set aside. Chop half of 1 onion and add to the pot with ½ cup of crayfish and bouillon powder to taste. Allow to cook. While you wait, chop up onions …
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WEBApr 29, 2019 · Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess condiments, spices, and extra virgin infused oil.
WEBMar 4, 2022 · Unripe plantain’s low sodium level makes them ideal for hypertensive people. 4. Enhances intestinal health Food recipes like roasting or parboiling unripe …
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