1 teaspoon turmeric ground ½ teaspoon vanilla extract ⅛ teaspoon black pepper ¼ teaspoon cinnamon 5-6 ice cubes *to taste Optional 1 scoop MCT Oil Powder Instructions Put …
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Turmeric has long been prized in India not only for its culinary versatility. One delicious way to enjoy this root, which can be consumed in ground or fresh form, is with Golden Milk. It's a recipe based loosely on haldi doodh, a simpler mix of milk and turmeric that's often used as a remedy for sore throats and coughs.
Gather the ingredients. In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling.
While turmeric supplements are available, it's tastier -- and likely more beneficial -- to use the spice regularly in cooking. One delicious way to do it is with Golden Milk, a recipe based loosely on haldi doodh, a simpler mix of milk and turmeric that's often used as a remedy for sore throats and coughs.
Instructions Grate the ginger and turmeric. Pour the coconut milk and almond milk into a sauce pan. Bring to a boil and simmer for 5 minutes. Serve immediately ...