Tuna Tofu Patties Recipe

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WebFeb 27, 2015 · How To Make Healthy Tuna Patties. Stir everything together in a medium mixing bowl until well combined. Form small patties with …

Rating: 4.2/5(80)
Calories: 54 per serving
Category: Main Course
1. Stir everything together in a medium mixing bowl until well combined.
2. Form small patties with your hands (about 1 1/2 inches in diameter).
3. Cook in a skillet using a heart healthy oil.
4. Top with fresh, chopped onion, fresh parsley and serve with a lemon wedge.

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WebAug 2, 2022 · Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a bowl, combine tofu, tuna, onion, egg, cornstarch, salt, garlic powder and …

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WebMar 21, 2012 · Directions: In a large bowl, stir together all of the ingredients except the oil until everything is combined. Form the mixture into 12 medium-sized patties. In a large nonstick skillet, heat oil over medium …

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WebMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, …

1. In a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest.
2. Crack the egg and squeeze in the lemon. Season with salt and pepper.
3. Now, using your clean hands, mix until all the ingredients are evenly combined.
4. Rub your hands with a bit of oil and pinch off about a spoonful of mixture and shape it into a pattie, about 1/2 inch thick.

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WebMay 20, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher …

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Webdirections. Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and …

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WebMar 4, 2023 · Heat oil in a small saucepan. Add the green onion and saute for 3-4 minutes over medium-high heat, until softened. Remove from the heat and allow to cool. Mix together eggs, panko bread crumbs, green …

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WebJan 24, 2022 · Add the tofu, coriander, garlic, soy sauce, lemon juice, sriracha and ground oats to a blender and blend until you have a smooth mixture. Fold in the grated carrots and chopped spring onions, then …

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WebJun 14, 2021 · In a large mixing bowl, combine the tuna with all of the ingredients except for the raw eggs. Taste and adjust seasonings. Add the beaten eggs and mix well together. Form into 5 equal patties. In a cast …

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WebFeb 15, 2023 · This recipe for tuna patties without breadcrumbs uses ground flaxseed, is packed with healthy ingredients and ready in just 15 minutes. Canned tuna is high in Omega-3 fatty acids, low in saturated …

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WebDirections. Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a …

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Web4 days ago · Step by Step Directions. 1. Combine the ingredients: In a large bowl, mix together all of the ingredients except the avocado oil until well combined. 2. Form …

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WebInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use …

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WebDec 15, 2022 · Combine the baby spinach and a large bowl of water. You can get rid of a lot of big chunks by draining the tuna in a colander, then combining it in a bowl and flake it …

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WebMar 5, 2024 · Instructions. In a large bowl combine all ingredients. Season with salt if desired and mix just until thoroughly combined. Divide mixture into 6 equal patties. Heat oil in a large skillet over medium to medium …

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WebAdd the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet over a medium-high heat. Form the tuna mixture into four …

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WebApr 7, 2021 · 2. Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture. 3. Form about 20 small tuna patties with your hands. 4. Heat a bit of ghee …

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