WebFeb 27, 2015 · Form small patties with the tuna mixture, with your hands (about 1½ inches in diameter). Cook in a skillet using a heart-healthy oil. …
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WebSep 8, 2021 · Add the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet …
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WebApr 7, 2021 · 2. Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture. 3. Form about 20 small tuna patties …
WebFeb 15, 2023 · It's such a great way to use canned tuna that is not only a cheap source of protein, but the cans also store for a long time, making it a good protein option to keep in storage. Is canned tuna healthy? …
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WebMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with …
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WebJan 6, 2020 · Instructions. Drain the tuna. Combine all of the ingredients in a large bowl. Form into 4 equal patties. (roll into balls first then press into patties) In a non-stick pan, add the oil and saute the patties over …
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WebMar 5, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher …
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WebFeb 15, 2019 · Instructions. Pulse the pork rinds in a food processor until they are a fine crumb. Set aside half the pork rind crumb for coating. Mix the tuna, ranch seasoning, …
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WebJun 7, 2021 · The air fryer will eliminate the need to use any oil making it a lower calorie option and will make the patties nice and crispy. Step 1: Preheat the air fryer to 350 ℉. Step 2: Spray a piece of parchment paper …
WebGently fold in the tuna until just combined. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too soft to handle, chill them for at about 1 hour or until firm. This will …
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WebMay 29, 2019 · Directions. Begin by steaming two cups of butternut squash until fork tender. Mash the squash with the back of a fork and set aside. Mix together eggs, fresh dill, …
WebJun 9, 2023 · Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. …
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WebMar 4, 2023 · Heat oil in a small saucepan. Add the green onion and saute for 3-4 minutes over medium-high heat, until softened. Remove from the heat and allow to cool. Mix together eggs, panko bread crumbs, green …
WebFeb 22, 2024 · Instructions. In a medium bowl, add the tuna fish and mash with a fork. Next add in the onion, mozzarella, eggs, parsley, mayo, Sriracha, garlic powder, salt and …
WebInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can …
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WebJun 8, 2022 · Prepare the mixture. Gather the ingredients and stir everything together in a large bowl. Shape the patties. Scoop 1/3-cup portions and shape into patties about 3 inches wide and about 1/2-inch thick. Chill …
WebFeb 1, 2023 · 6. Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna …