Both soluble and insoluble fiber are great for preventing heart disease, specifically lowering blood pressure and cholesterol. Some goodsources of fiber include: 1. Whole-grain bread 2. Oatmeal 3. Barley 4. Brown rice/brown rice pasta 5. Veggies that are high in fiber (collard greens, broccoli, carrots, artichokes) See more
Preview
See Also: Share RecipesShow details
WebSee All >. Find easy, healthy and free recipes on the AARP food channel. We have the easy dinner recipes and healthy lunch ideas you need.
See Also: Dinner Recipes, Healthy RecipesShow details
WebSep 11, 2012 · 3. Avocados. Getty Images. This silky-green fruit contains significant amounts of oleic acid, a healthy monounsaturated fat that helps boost good cholesterol …
See Also: Food RecipesShow details
WebOct 18, 2022 · Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and …
WebJan 8, 2021 · The next time you need a filling meal, try one of these heart-healthy dinners. These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables. Plus, each dinner has …
WebAug 2, 2023 · Specific foods include fruits and vegetables, low-fat and no-fat dairy, whole grains, fish, poultry, beans and nuts. Because sodium has a very clear impact on heart …
WebDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon can help fight inflammation and lower triglycerides and overall cholesterol. 09 of 10.
See Also: Healthy RecipesShow details
Web20+ LowCarb, HeartHealthy Dinner Recipes EatingWell. WebJan 8, 2021 · The next time you need a filling meal, try one of these heart-healthy dinners.These recipes are …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower …
WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
See Also: Dinner RecipesShow details
Web6 days ago · Focus on eating: whole grains and high fiber whole-grain products. a variety of fruits and vegetables, especially dark green, leafy vegetables. healthy proteins, such as …
WebJul 31, 2022 · Lemon-Thyme Roasted Chicken with Fingerlings. This bright and delicious chicken dinner is a 30-minute heart-healthy recipe. You'll love the flavorful twist of adding thyme to the classic chicken and potatoes combo. You can incorporate additional herbs like basil, oregano, and rosemary for more flavor-building.
See Also: Healthy Recipes, Weeknight RecipesShow details
WebFeb 3, 2020 · February is Heart Month. Start it off right with these filling and heart-healthy recipes to keep you ticking all day. Steel-cut oatmeal for breakfast, Italian vegetable soup for lunch and one-pot salmon roast for …
See Also: Breakfast Recipes, Dinner RecipesShow details
WebNov 21, 2023 · Prioritize your heart health with these balanced and delicious dinner recipes. These highly-rated recipes have gained the most attention from EatingWell …