DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.comEasy Vegan Lentil Soup Recipe (Gluten Free) – Love Vegan …loveveganliving.comThe Best Vegan Lentil Soup - Elaveganelavegan.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Red Lentil Soup
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WebFeb 23, 2024 · Step 1: Prep all of the veggies. Step 2: In a large pot or Dutch oven, heat the olive oil over medium-high heat, add the onion and …
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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - …
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WebOct 30, 2018 · Fiber 13g 54%. Sugar 2g 2%. Protein 11g 22%. Vitamin A 3413IU 68%. Vitamin C 3mg 4%. Calcium 40mg 4%. Iron 3mg 17%. …
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WebApr 19, 2024 · Chop both vegetables into chunks. Place the vegetables in a large saucepan, along with the red lentils. Add the crumbled vegetable stock cube and water (or use liquid stock instead, if you prefer). Stir …
WebApr 7, 2024 · Stir in the garlic and cook for another 1-2 minutes until garlic softens. Add Tomatoes. Pour in the tomatoes and juice and cook for another 7-9 minutes or until some of the liquid in the tomatoes evaporates. Add …
WebMar 27, 2024 · Simmer and blend: Cover and cook down for 15 minutes or until lentils are cooked through. Using an immersion blender, half blend the mixture for a few seconds until half creamy. Alternatively, transfer half …
WebOct 27, 2023 · Instructions. Heat olive oil in a large pot. Add carrots, onions, and garlic, and sauté for 5 minutes over medium heat, stirring occasionally. Add red lentils and sauté for one minute. Deglaze with vegetable broth, …
WebJan 12, 2023 · In a large pot, sautè the onion in olive oil, then add garlic, cumin, and chili powder. Add the broth, diced tomatoes, rinsed lentils, carrots, and sweet potatoes, and simmer covered for 20 minutes until …
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WebJan 1, 2024 · Add the broth, water, red lentils, smoked paprika, lemon zest, kosher salt and fresh ground pepper. Bring to a low simmer, then cover halfway and gently simmer until the lentils are just soft but before they …
WebDec 14, 2020 · Stir in the remaining ingredients except for parsley. Bring the soup to a boil, then cover and reduce heat to low. Cook for 20-25 minutes, or until lentils are tender and soup has thickened. Once the soup is …
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WebJan 15, 2019 · Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, …
WebFeb 16, 2024 · Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black …
WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …
WebHeat oil in a large pan on medium heat. Add the vegetables and cook for 10 minutes until they are softened. Stir in tomato puree and lentils and pour in the stock. Season …
WebApr 18, 2024 · Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute. Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring …
WebSep 18, 2018 · In a large pan over a medium heat gently heat the olive oil. Add the diced onion and sauté for about 2 minutes until softened then add the diced carrots and sauté …