Traditional Red Lentil Soup Recipe

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  1. Lentils are an excellent source of protein, fibre, vitamins and minerals.
  2. A diet rich in pulses (lentils) is said to reduce the risk of heart disease and cancer.
  3. Lentils are low fat and therefore make a great addition to any weight loss plan.
  4. Lentils help to lower cholesterol levels.
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  • Ratings: 43
  • Calories: 155 per serving
  • Category: Lunch
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  • People also askHow do you cook red lentil soup?This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. Heat oil in a large heavy pot over medium heat. Add carrots, celery and onion and cook until starting to soften, 7 to 10 minutes. (Do not brown.)Red Lentil Soup with Saffron - EatingWelleatingwell.comIs red lentil pasta healthy?

    Cassia D Muller

    Ratings: 43
    Calories: 155 per serving
    Category: Lunch

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  • WEBApr 19, 2024 · Chop both vegetables into chunks. Place the vegetables in a large saucepan, along with the red lentils. Add the crumbled vegetable stock cube and water (or use liquid stock instead, if you prefer). Stir …

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    WEBFeb 23, 2024 · Step 1: Prep all of the veggies. Step 2: In a large pot or Dutch oven, heat the olive oil over medium-high heat, add the onion and garlic, and stir for 3-4 minutes, until fragrant. Step 3: Then lower to …

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    WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …

    1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
    2. Add carrots and celery. Cook for an additional 5 minutes.
    3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
    4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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    WEBApr 30, 2024 · Instructions. 1. Wash the split red lentils with cold water, until the water comes out clean. 2. Combine the cleaned red lentils, water, and bay leaves in a pressure cooker. 3. Cook under high pressure for 10 …

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    WEBApr 18, 2024 · Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute. Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring …

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    WEBFeb 2, 2020 · Rinse red lentils off in the water in a fine-mesh strainer or colander. Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. Bring the pot to a boil, cover, and …

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    WEBJan 12, 2023 · In a large pot, sautè the onion in olive oil, then add garlic, cumin, and chili powder. Add the broth, diced tomatoes, rinsed lentils, carrots, and sweet potatoes, and simmer covered for 20 minutes until …

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    WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …

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    WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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    WEBNov 21, 2023 · Add the lentils, water or broth, and bay leaf and bring up to a boil. Reduce the heat to low and let simmer, covered, until the lentils begin to fall apart, about 20 minutes. Turn off the heat and stir in the …

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    WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …

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    WEBJan 1, 2024 · Add the broth, water, red lentils, smoked paprika, lemon zest, kosher salt and fresh ground pepper. Bring to a low simmer, then cover halfway and gently simmer until the lentils are just soft but before they …

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    WEBJan 15, 2019 · Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, …

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    WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, …

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    WEBCOOK MODE. Switch to prevent your screen from going dark. 1. Stir together everything in the slow cooker. 2. Cook on low for 6 hours or until lentils are fully cooked. This soup can be blended for a smooth version. …

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    WEBMay 21, 2009 · Instructions. Place lentils, water, and next 8 ingredients (through garlic) into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 …

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