WebThis low-carb moussaka is tasty and packed with vegetables, layered with mince, and topped off with the béchamel …
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Web1 stick butter 6 tablespoons all-purpose flour 3 large egg yolks, beaten 7 tablespoons olive oil, divided 2 medium onions, grated 3 …
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WebThe total carbohydrate content of a moussaka (1 moussaka (8 in. square) is 64.7%, the net carbohydrate content is 48.2%, fat content is 85.7%, protein content is …
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WebInstructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices.
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WebCrumble the minced beef into the oil together with the onion and garlic. Brown everything well, stirring constantly so the beef does not clump. Pour in the wine and allow …
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WebButter the bottom and sides of the pan and layer the potatoes first (if you’re using them), then half the eggplants. Pour in all of the meat sauce and spread it out evenly. Add a second layer of eggplants, top with all of the …
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WebIngredients: 6 eggplants 5 potatoes (optional) vegetable oil or olive oil (for frying the eggplants) For the meat sauce: 750g beef mince (26 oz) 2 red onions (chopped) 2 cloves of garlic (chopped) 1 tin chopped tomatoes …
WebLow Carb Moussaka. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. It’s cooked in layers with a creamy sauce that the whole family will love. Its a lovely dish that is also …
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WebTo make the Layers: pre-heat oven to 200°C static. top and tail aubergines, then cut 1cm slices (lengthways); score each slice diagonally with the tip of a sharp knife, …
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WebThis gluten free Low Carb Moussaka (Greek Beef Eggplant Casserole) recipe has a couple non-traditional elements that make it truly special. 5 from 1 vote …
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WebIn the same frying pan heat the remaining olive oil and sauté the ground beef with the onion, stirring for 5-7 minutes. Season with paprika, salt and pepper. Add the …
Web¾ cup Greek yogurt 2 large eggs ½ tsp kosher salt ¼ tsp black pepper Instructions Heat olive oil in a skillet over high heat. Add the eggplant strips and fry until …
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WebLow-Carb Moussaka Ingredients 2 medium (1-pound/454g) eggplant, halved lengthwise 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1 …
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WebThis traditional Greek moussaka recipe makes 8 servings containing 337 calories and only 8.3g net carbs. The total time to cook is around 30 minutes with 10 …
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Web1 cup almond milk or other low carb milk ½ teaspoon xanthan gum optional 4 ounces shredded monterey jack or mozzarella cheese grated chopped parsley optional …
WebQuintessentially Greek, Moussaka is an all-time favorite around the world. Eggplant and minced beef topped with a creamy egg sauce and a golden layer of crispy cheese – the …
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This easy moussaka combines eggplant and lamb for a low-carb take on the Greek classic dish. Heat olive oil in a skillet over high heat. Add the eggplant strips and fry until softened and golden brown on both sides. You may need to do this in batches of 3-4 strips at a time.
What is Moussaka? Moussaka is basically a Greek lasagna made with eggplant instead of pasta and is what I'd call the perfect comfort food. This low carb variation of the recipe uses a creamy sauce made with Greek yogurt and eggs and is topped with Parmesan.
A traditional Greek moussaka recipe often has a milk-based sauce thickened with egg or flour on the top of the meat (normally minced lamb) and sliced eggplant. In a Turkish moussaka recipe, the eggplant is fried and served in the meat and tomato sauce.
Our traditional Greek moussaka recipe makes 8 servings at 440 calories each and each serving has 8.6g net carbs. The total time to cook is around 40 minutes with 10 minutes of prep time. You can store the leftover Moussaka in the fridge in an airtight container for up to 4 days, so you can make this recipe for your weekly meal prep.