Traditional Jollof Rice Recipe

Keto Jollof Rice Keto Low Carb Vegetarian Recipes

WEBAug 12, 2017 · Pre-heat the oven to 200C/400F degrees, Cut the cauliflower into florets and place in a food processor. Blitz until the …

1. Pre-heat the oven to 200C/400F degrees,
2. Cut the cauliflower into florets and place in a food processor.
3. Blitz until the cauliflower resembles breadcrumbs.
4. Stir in the tomatoes, tomato paste and spices and combine well.

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Cauliflower Local Jollof Rice Low Carb Africa

WEBMar 6, 2019 · In a large skillet, add the palm oil. When it gets hot, add the chopped onions, dry fish and Iru and stir on medium heat for about 5 …

Rating: 4.7/5(3)
1. If using smoked catfish and Iru, soak in hot water for 5 minutes.
2. Rinse out the Iru and drain.
3. Break the fish into smaller chunks and remove the pieces of bone.
4. In a large skillet, add the palm oil.
Rating: 4/5(1)
5. In a large dutch oven or stockpot, heat oil over medium heat. Puree onion in a blender until smooth, and add to heated oil. Let simmer to reduce down and release all the liquid. I like to add a pinch of the salt here, to continue layering in the flavor. It will cook for about 8-10 minutes total until "paste-like". Stir occasionally, some browning is ok!
6. Meanwhile, in the blender, add the garlic, chilis, ginger, diced tomatoes, and tomato paste; then puree until smooth. Once the onion puree has cooked down, add the tomato mixture along with the remaining dry spices (salt, thyme, curry powder, black pepper) to the stockpot. Stir to combine and continue to let cook down over medium-low for 25-30 minutes, stirring occasionally, until it's thick and deep red in color.
7. While the sauce cooks down, rinse the rice well until the water runs clear. Once the sauce is ready per step 2, add the rice and stir to coat with the tomato mixture.
8. Pour in the water or stock, stir to combine. Cover and let slowly simmer for 30-40 minutes until rice is cooked through. You'll want to stir it 1-2 times during the cooking process, but not too much so the rice continues to steam.

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