DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comKeto-Friendly Beefy Minestrone Soup - Keto Cooking Winsketocookingwins.com10 Keto Soup Recipes - Cozy Low-Carb Soups - Taste Of …tasteofhome.comKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comRecommended to you based on what's popular • Feedback
Healthy Low Carb Chicken Minestrone Soup
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WEBJan 12, 2023 · Instructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to …
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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
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WEBSep 10, 2019 · Add basil, oregano and thyme and cook for an additional 1 minute. Add the diced tomatoes, tomato paste, bay leaf, vegetable broth and both of the beans. Depending on how large your pot is, add just …
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WEBApr 15, 2024 · Stir in green beans, potatoes, pumpkin, leek, and cauliflower. Cook for about 5 minutes, stirring occasionally. Pour in the crushed tomatoes and enough water to cover the vegetables. Add …
WEBAdd chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes). The longer …
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WEBMar 11, 2021 · Combine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove …
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WEBMar 3, 2020 · Saute on medium heat for a few minutes stirring a couple of times in the process. Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a …
WEBOct 24, 2023 · Add the tomatoes, beans, ect. Then add the white beans, pureed white beans, diced tomatoes, beans, potatoes, tomato paste, basil, oregano, rosemary sprig, salt, red pepper flakes, and the parmesan rind. …
WEBApr 17, 2024 · Add the potato, vegetable broth and 2 cups of water. Season well with S&P and bring it to a boil. Then simmer with the lid on over low-medium heat for 15 minutes. Add canned beans, put lid back on and …
WEBSeason with 1/2 tsp. salt and 1/4 tsp. pepper. Add the garlic and cook for one minute. Add the potato, Italian seasoning, and bay leaves. Cook, uncovered for five more minutes. …
WEBOct 22, 2023 · Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes). 2️⃣ Next, add zucchini, potato, green beans and butternut squash. Stir well and …
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WEBNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
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WEBJan 12, 2016 · Add onion, celery, and bell pepper. Saute approximately 5 to 10 minutes until vegetables begin to soften. Add carrots and green beans; cover pot and reduce heat to …
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