Traditional Italian Eggplant Parmesan Recipe

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WebCoat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebSlice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the …

Rating: 5/5(6)
Total Time: 1 hr 20 minsCategory: Main CourseCalories: 417 per serving1. Slice the eggplant into 1/4 inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt.
2. Preheat oven to 425F.
3. Spread 3/4 cup of marinara sauce at the bottom of your baking dish sprinkle half the chopped basil over.

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WebThis easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. But just because it’s lighter …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake …

Rating: 5/5(12)
Total Time: 35 minsCategory: Main CourseCalories: 76 per serving1. Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy.
2. Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Bake 8-10 min until cheese is bubbly. Top with basil before serving.
3. You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. Enjoy!

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WebLow Carb Eggplant Parmesan Sheet Pan Recipe with Italian Sausage An easy, low carb eggplant parmesan sheet pan meal with a crunchy almond flour coating, marinara, melty cheese, and sweet Italian sausage. Total …

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WebLow Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this …

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WebWhat Ingredients are in Keto Eggplant Parmesan? Eggplant – 2 small-medium sized eggplants should be plenty. I peel them first and then slice them into thin even slices. Eggs – I use eggs to coat …

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WebLow Carb Eggplant Parmesan Recipe is one of the recipes that you can easily make keto eggplant-supported ingredients at home. It is a Melanzane Alla …

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Web¾ cup parmesan cheese, shredded Instructions Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer …

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WebSuper yummy, by the way. I had seen a friend of mine on social media post about an Eggplant Parmesan with no breading, he ordered at a local Italian restaurant. It looked super interesting, and …

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WebLay slices of eggplant on a sheet tray lined with paper towels. Season both sides generously with salt. Let sit for about 30 minutes to pull out moisture and …

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WebSimply slice the eggplant ¼ inch to ½ inch thick in planks as shown or into eggplant rounds. Baste both sides of the slices with olive oil and sprinkle with Italian

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WebBake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one …

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WebHow to make the Pesto Eggplant Parmesan. Preheat the oven to 400° F and grease a large-rimmed baking sheet with olive oil. Set aside. Wash and slice the eggplant into …

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WebBrush the eggplant with olive oil. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time. Spray a 3 quart baking dish with cooking …

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WebHow to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Slice a medium aubergine and dip each slice into some beaten egg, then …

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WebBake 15 minutes, then flip each eggplant disc over. Return pan to oven and bake another 10 to 15 minutes, until eggplant is tender. Remove baking sheet from …

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Frequently Asked Questions

How to make low carb eggplant parmesan?

How to make a low carb eggplant parmesan Step 1: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Step 2: In a medium mixing bowl, whisk together the almond flour, oregano, parsley, and thyme. Step 3: Bake the eggplant rounds at 400F for 20 minutes, flipping halfway through.

How to cook eggplant parmesan in oven?

Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture. Cover 2 baking sheets with foil and spray with cooking spray.

How to make eggplant with tomato sauce and mozzarella cheese?

Add a few spoonfuls of tomato sauce over the eggplant, and spread it around covering all the pieces. Then put a layer of shredded mozzarella cheese. Repeat layering 2 more times, you should be able to have 3 layers of eggplant with sauce and cheese.

What is the best cheese for eggplant parmesan?

Parmesan and mozzarella are the 2 most common kinds of cheese for eggplant parmesan. Mozzarella works especially well on eggplant parm since it melts so easily when it’s baked.

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