Traditional Irish Beef Stew Low Fat Recipe

Listing Results Traditional Irish Beef Stew Low Fat Recipe

WEBMar 17, 2016 · Trim all fat from your beef. Cut into 2 inch cubes. In a small bowl toss the beef with 1 Tbsp of the Olive oil to completely coat the …

Cuisine: British
Total Time: 2 hrs 15 mins
Category: Entree
Calories: 342 per serving
1. Trim all fat from your beef. Cut into 2 inch cubes.
2. In a small bowl toss the beef with 1 Tbsp of the Olive oil to completely coat the beef.
3. Mix together the Cayenne, Black Pepper, and Flour to make a seasoned flour.
4. Add the seasoned flour to the bowl with the beef and shake or stir to coat the beef with the flour.

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WEBOct 22, 2023 · Preheat oven to 375F. Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender …

Ratings: 74
Calories: 439 per serving
Category: Dinner, Main Dish

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WEBMar 5, 2024 · Reduce heat to medium-low; cover and cook until the beef is mostly tender, about 1 hour, 10 minutes. Stir in potatoes; cover and …

1. Sprinkle beef all over with salt and pepper. Heat 1 tablespoon oil in a large heavy pot over medium-high heat. Add half of the beef; cook, turning to brown on 2 or 3 sides, about 3 minutes per side. Transfer the browned beef to a bowl; repeat the process with the remaining beef and 1 tablespoon oil.
2. Add onion, carrots and celery to the drippings in the pot; cook, stirring often, until the vegetables begin to soften, about 4 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Add beer and thyme; cook, scraping the bottom of the pot to release any browned bits, until the liquid is slightly reduced, about 2 minutes. Add broth and the beef (with any accumulated juices in bowl); bring the mixture to a boil over medium-high heat. Reduce heat to medium-low; cover and cook until the beef is mostly tender, about 1 hour, 10 minutes. Stir in potatoes; cover and cook until the beef and potatoes are tender, 15 to 20 minutes.
3. Whisk cornstarch and cold water in a small bowl. Increase heat to high; add the cornstarch mixture and cook, stirring constantly, until thickened, about 2 minutes. Remove from heat; stir in parsley. If desired, garnish with additional parsley.

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WEBAug 28, 2022 · Sauté over low heat for 7 to 8 minutes until vegetables begin to soften. Add the potatoes, mushrooms, vegetable stock, red wine, tomato paste, Worcestershire …

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WEBAdd garlic and cook until fragrant, 1 minute. Add beef back to the pot, then add potatoes, broth, beer, wine, thyme and bay leaf. Bring to a boil, then reduce heat to a simmer. …

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WEBSep 22, 2015 · Place the celery stalks, carrots, potatoes, onion, and bay leaves on top of the beef in the slow cooker. Now pour the liquid mixture over the meat and vegetables in the slow cooker, stirring well to …

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WEBJan 17, 2024 · Directions. Heat vegetable oil in a stockpot over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Stir in onion, carrots, and celery. Mix water, gravy mix, and bouillon together in …

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WEBFeb 24, 2021 · Add garlic and cook for 30-60 seconds until fragrant. Add flour, and stir for 1 minute to cook off. Slowly pour in the beef broth and whisk to combine until the flour dissolves. Add in the water, Guinness …

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WEBFeb 17, 2024 · Heat a little oil in a large, heavy pot or Dutch oven over medium-high heat and brown the beef. Plate the beef and cook the onions until they are soft and fragrant. …

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WEBMar 15, 2024 · Cook garlic and onion for 3 minutes until softening, then add bacon. Cook until bacon is browned, then stir through carrot and celery. Add flour, and stir for 1 minute to cook off the flour. Add Guinness, …

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WEBBring mixture to a boil. Reduce heat to very low, cover and simmer for 2-1/2 hours. Stir occasionally. In another large pot, melt butter over medium heat. Add potatoes, parsnips, onion and carrots, sautéing until golden, about …

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WEBMar 28, 2022 · Directions. Combine the flour with 1 teaspoon salt and ½ teaspoon pepper in a Ziploc bag. Add the stew meat to the bag and shake to coat the pieces with the flour mixture. Heat the olive oil in a

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WEBMay 3, 2017 · Place half of the meat in the skillet and brown, not disturbing the meat too often, turning and continuing to cook until most sides are brown. Set the first batch aside to a plate. 4. Heat the remaining olive oil …

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WEBMar 15, 2021 · Deglaze the skillet with a cup of the beef broth and add to the slow cooker. Add the beer, vegetables, seasonings, xanthan gum (or substitute for xanthan gum for AIP) and broth to the pot and cook on low

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WEBAug 28, 2023 · Add the carrots and potatoes to the slow cooker, stirring gently to nestle the vegetables down into the liquid. Cook the stew on low heat for 8-10 hours or on high heat for 6 hours. Taste and add more salt …

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WEBHeat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. **. Season with salt and pepper. Using a slotted …

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