DirectionsStep1Quarter fill a small saucepan with hot water from a kettle and heat the water to get it simmering.Step2In a bowl (one that you can fit on top of the small saucepan, and will not touch the simmering water) beat the yogurt, vinegar and egg yolks together well.Step3Put the bowl over the saucepan of simmering water and stir continuously until thickened, for approximately 12 – 15 minutes.Step4Remove from the heat and stir in the salt, mustard and pepper to own taste, and set aside.Step5Grill the turkey bacon and toast the muffins.Step6In a medium sized pan of simmering water, poach the eggs, being careful to not overdo them. You want the egg yolks to still be slightly runny, not hard.Step7Place a slice of bacon on top of each toasted muffin, place a poached egg on the bacon and then serve topped with the healthy hollandaise sauce and some freshly grated black pepperIngredientsIngredients2 Quick English Muffins (cut in half)4 Turkey Bacon Rashers4 Poached Eggs240 millilitersFat Free Greek Yogurt1 tablespoonWhite Wine Vinegar3 Egg Yolks¼ teaspoonSalt¼ teaspoonDijon Mustardadd Black Pepper (freshly ground)See moreNutritionalNutritional321 Calories19 gTotal Fat280 mgCholesterol17 gCarbohydrate447 mgSodium20 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherEggs Benedict, Lightened Up - Food Networkfoodnetwork.comSkinny Eggs Benedict WW Points Skinny Kitchenskinnykitchen.comLightened Up Eggs Benedict {Low Cal & Low Carb} - …sugarfreemom.comHealthy Eggs Benedict WW friendly - Food Meanderingsfoodmeanderings.comHealthy Eggs Benedict - Downshiftologydownshiftology.comRecommended to you based on what's popular • Feedback
Low-Fat Eggs Benedict
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WEBJan 14, 2021 · To Make Hollandaise Sauce: In a small bowl, mix together yogurt, mayonnaise, mustard, butter, and a little salt and pepper. Divide …
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WEBApr 9, 2024 · Use a sieve to skim the water. Cook for 2 ½ to 3 minutes or until the whites are set and the yolks are still tender. Use a slotted spoon to gently release the eggs …
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WEBFeb 28, 2022 · Instructions. Put the butternut, olive oil or butter, lemon juice, mustard and chipotle in a small blender cup or mini food processor and blend until silky smooth. Whisk in hot water, a bit at a time, until the …
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WEBDec 12, 2021 · Preheat oven to 350 degrees F/175 degrees F and spray a 12 muffin tin GENEROUSLY with non-stick cooking spray. Line the bottom of each muffin tin with a slice of ham, as shown.
WEBJan 18, 2020 · Set aside. Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl. Add the egg yolks, lemon juice, …
WEBOct 9, 2020 · Transfer to teacup. Repeat for another 3 eggs - separate teacup for each. Heat water - Fill a large pot with 7.5 cm / 3" water. (Note 4) Bring water to the boil over high heat, then turn the heat down so there …
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WEBMar 28, 2024 · Cut refrigerated butter into 8 pieces Put four of the pieces into a small sauce pan with the eggs, lemon juice, etc. Put the heat on low and beat everything together with a whisk. Keep beating and as soon as …
WEBMay 9, 2024 · While the eggs are poaching, place 4 slices of the Canadian bacon in a large skillet over medium-high heat. Cook until the bacon is warmed through and crisp, about 2 minutes per side. Repeat with …
WEBAug 8, 2018 · For the Hollandaise sauce: Melt the butter in a small saucepan. In a separate small bowl, beat the egg yolks. Mix in lemon juice, whipping cream, and salt and pepper. Add a small spoonful of the hot …
WEBOct 13, 2019 · Cook the Canadian Bacon – Heat a 10-inch skillet over medium-high heat and cook 4 slices of the Canadian bacon, flipping once, until heated through and browned in spots, about 1 minute per side. …
WEBMar 4, 2013 · Fill a large skillet, minimum of 2 inches deep, with water and bring to a gentle simmer over medium-high heat. Add the vinegar and a dash of salt. Crack the 8 eggs into separate ramekins (or work in …
WEBMay 9, 2024 · Step 2: Poach the eggs. Bring 6 cups of water and the vinegar to a gentle simmer in a large saucepan. Optionally, for neater eggs, first crack each egg into a fine …
WEBJul 12, 2021 · Cut in half, toast, and lay out on a plate. To make the poached eggs, take out a large saucepan (or deep frying pan) and fill it ⅔ with water. Bring water to a boil then …
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WEBStir in the chives, and season with pepper. Remove from the heat and keep the sauce warm over the pan of hot water. Half-fill a frying pan with water. Bring to a boil, then add the vinegar. Reduce the heat so the water is …
WEBAdd egg yolks, lemon juice, Dijon, salt and cayenne pepper to a blender and blend at top speed for 20 seconds. Reduce to low and continue to blend while pouring in melted butter in a slow steady stream then …
WEBApr 26, 2022 · Toast until golden brown. Turn off the heat and leave muffins in the pan to keep warm. Poach Eggs: Once water is barely simmering, poach 4 eggs according to our easy poached eggs recipe . Assemble: …