Traditional Eggplant Parmigiana Recipe

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WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to …

Rating: 4.6/5(11)
Total Time: 1 hr 35 mins
Category: Main Course
Calories: 296 per serving
1. Preheat oven to 375 degrees.
2. Slice eggplant into 12 1/2-inch pieces. Line them up on a cookie cooling rack and sprinkle generously with salt. Cover with a large sheet pan to press them down. Let them sit for 30 minutes while the oven preheats. This step is optional, but does draw out some moisture and bitterness in the eggplant so keep that in mind. I don't mind doing this, since it only takes about 10 minutes longer than the oven takes to preheat, plus it's all hands-off.
3. Wipe the eggplant with paper towels to get rid of all excess moisture. Transfer the eggplant slices to a large baking sheet. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Sprinkle both sides generously with salt and pepper. Roast in the oven for 20 minutes.
4. While the eggplant roasts, add parmesan, breadcrumbs, and remaining olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper.

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WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with …

Rating: 5/5(6)
Total Time: 55 mins
Category: Dinner
Calories: 290 per serving
1. Preheat the oven to 400 degrees.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle breadcrumbs on top.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top.

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WEBJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …

Ratings: 144
Calories: 256 per serving
Category: Dinner
1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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WEBJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 …

Rating: 4.9/5(34)
Total Time: 50 mins
Category: Main
Calories: 376 per serving

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WEBMay 18, 2021 · How to make Eggplant Parmigiana. Steps: Bake eggplant slices → Make Sauce → Assemble and bake! 1. Baked eggplant Slices. Eggplant slices: Slice the eggplant lengthwise into 8mm / ⅓” thick …

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WEBAug 11, 2023 · Thinly slice the eggplant (a little less than ¼ inch), place in a bowl and toss with approximately 1 teaspoon of salt. Let sit then drain. Lightly towel dry. Dip the slices in flour, shake out any excess, then fry in …

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WEBSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, …

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WEBSep 24, 2023 · Work in batches and place the fried eggplant on a few sheets of paper towels to absorb any excess oil. Mix together the remaining cup of parmesan cheese, …

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WEBNov 1, 2020 · Coat the eggplant slices with flour, and shake off the excess. Fry a few slices at a time in plenty of hot olive oil at 180°C (356°F) until golden crisp; Prepare the tomato …

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WEBFeb 9, 2014 · Instructions. Preheat oven to 400 degrees. Using a vegetable peeler, remove skin from rounded side of each eggplant half, leaving a 1" strip of skin around the cut …

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WEBOct 20, 2023 · Assemble: Grease a 9×13 inch baking dish. Cover the bottom with ¾ cup marinara sauce. Saving the best-looking pieces for the top, layer half of crispy eggplant

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WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon …

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WEBOct 26, 2023 · To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets …

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WEBFeb 6, 2015 · The Italian dishes of my youth were loaded with high-fat, high-salt cheeses. So much for my Mediterranean diet since my angioplasty in 2012.I’ve been redoing …

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WEBAug 22, 2019 · Set aside. Rinse the eggplant slices under cold water and pat them dry with a kitchen towel or paper. Lightly dust them with flour, shaking off any excess then fry …

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WEBHeat about ¼ inch of olive oil in a cast-iron skillet and fry the eggplant on both sides in batches until browned. Drain on paper towels. Spread some sauce over the bottom of a …

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WEBAug 4, 2023 · Preheat oven; fry eggplant and drain: Preheat oven to 400°F. In a large straight-sided skillet, heat oil over medium-high (a few breadcrumbs should sizzle when …

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