DirectionsStep1Place the beef and marinade ingredients into a medium-sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fri…Step2Place a large frying pan (or the inside of your slow cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery l…Step3Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.Step4Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic, and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.Step5Stir in the tomato paste, stock, chopped tomatoes, and lemon juice. Bring to a simmer, then transfer to your slow cooked and cook on high for 3-4 hours or low for 5-6 hours.Step6Once cooked, test and add salt and pepper if required. Serve over rice with some freshly chopped corianderIngredientsIngredients1 kilogramCasserole Steak (lean braising/cut into small chunks)150 millilitersFat-Free Greek Yogurt1 teaspoonSalt1 teaspoonCumin1 teaspoonCoriander2 teaspoonsTurmeric10 spraysFrylight Spray1 Large Onion2 tablespoonsGround Coriander1 ½ tablespoonsGround Cumin6 Cardamom Pods (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)2 teaspoonsGaram Masala½ teaspoonBlack Pepper (freshly ground)4 Dried Whole Chillies1 Green Chilli (or fresh red, finely chopped)3 Garlic Cloves (peeled and minced)1 thumbGinger (sized piece, peeled and minced)2 tablespoonsTomato Paste500 millilitersBeef Stock (water plus 2 stock cubes or 2 tsp bouillon for gluten-free is fine)400 gramsTin (chopped tomatoes)1 tablespoonLemon Juice1 small bunchFresh Coriander (roughly chopped)¼ Red Onion (peeled and finely diced)add Boiled Basmati Rice (235g cooked/75g dry rice per person)add Cauliflower Fried Rice (or, for a low carb alternative)See moreNutritionalNutritional224 Calories3.7 gTotal Fat1 mgCholesterol18 gCarbohydrate427 mgSodium30 gProteinFrom kitchensanctuary.comRecipeDirectionsIngredientsNutritionalExplore furtherHairy Bikers beef curry Indian Recipes GoodtoKnowgoodto.comSlow Cooker Beef Curry Recipe - Just 5 Minutes to …tamingtwins.comSimple Beef Curry Recipe - My Gorgeous Recipesmygorgeousrecipes.comSlow Cooker Beef Curry - Liana's Kitchenlianaskitchen.co.ukFamily Friendly Beef Curry Slow Cooker Centralslowcookercentral.comRecommended to you based on what's popular • Feedback
Healthier Slow Cooked Spicy Beef Curry
Preview
See Also: easy beef curry recipeShow details
WebFeb 21, 2022 · Method. Heat oil in a large pot. Add beef and cook over a medium to high heat, brown well on each side. Remove beef from the …
See Also: slow cooked beef curry recipeShow details
WebMar 7, 2024 · Add the ingredients to a slow cooker. Once the beef is lightly browned, transfer it to the slow cooker, add the diced onion, minced …
See Also: spicy beef curry recipesShow details
WebOct 24, 2021 · Frying the beef until it starts to colour adds some extra flavour (due to the Millard reaction ). Toasting the spices also brings out …
See Also: Beef RecipesShow details
WebFeb 7, 2022 · One: Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. …
See Also: Beef Recipes, Healthy RecipesShow details
WebApr 26, 2016 · Add the ground cumin, ground coriander, turmeric and mild chilli powder, stir together for 1 minute to allow the flavours to release. Add 5 tbsp. warm water to prevent any burning and stir for 1 – 2 minutes. …
WebMay 22, 2017 · Pro tip – The caramelized onions give this curry that depth of flavor so cook low and slow so it does not burn. Add the ginger and garlic – saute for another minute. Then add the bay leaves, spices (curry …
WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and …
WebOct 18, 2022 · Cook gently with the lid on for about 5 minutes, or until softened. Add the garlic, ginger, chilli flakes, cumin, coriander, smoked paprika and garam masala, and gently fry, stirring frequently, for 1 …
See Also: Beef Recipes, Food RecipesShow details
WebHealthy chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground …
See Also: Healthy RecipesShow details
WebAug 20, 2021 · When hot, add onion slices, garlic, and ginger. Cook 2 to 3 minutes until fragrant. Stir in cinnamon, cayenne pepper, curry powder, and chopped tomatoes. Slowly stir in milk. Bring mixture to simmer. Return …
WebJun 14, 2023 · Instructions. Finely chop the onion, garlic, and ginger and put them in the bottom of the slow cooker basin. 2 Onions, 4 Garlic Cloves, 1 teaspoon Fresh Ginger. Place the diced beef on top. 1 kg Diced Beef. …
WebJan 16, 2023 · Instructions. Place the minced beef, onion, garlic, and ginger in the slow cooker basin. Mix together the curry paste, beef stock and mango chutney in a jug and …
WebNov 4, 2022 · Slow Cooker. Add all the ingredients except the potatoes into a pot. Sauté for about 10 minutes. Dump into the slow cooker with the potatoes and about 2 cups of …
WebAug 10, 2023 · Add beef and ground spices ( chilli, turmeric, coriander powder, garam masala ). Combine everything well and cook for 1-2 minutes. Slow-cook the beef in heavy-bottom pot: Now add water and salt to …
WebFeb 22, 2024 · Season with salt & pepper (Image 1). Then, add the red pepper, chopped tomatoes, red onion, fish sauce, curry powder, chilli flakes, garam masala, beef stock …