Traditional Baba Ghanoush Recipe

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Baba ganoush is a delicious dip made from roasted eggplants, tahini, lemon juice, olive oil and garlic. It's creamy, savory, and exudes an …

Rating: 5/5(29)
Calories: 188 per servingCategory: Appetizer1. Turn your stovetop to medium-high heat and place your eggplants above the flames. Use tongs to rotate the eggplant every 3-4 minutes. Roast for about 15 minutes, until the skin is deeply charred and the eggplant starts to deflate.
2. Place the eggplants in a large bowl and cover with plastic wrap. Allow them to steam and cool for 15 minutes, so that excess liquid can be removed.
3. Cut the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Roughly chop the eggplants to break apart the stringy bits.
4. Add the chopped eggplants to a large mixing bowl and use a fork to mash it up. Once it becomes a nice chunky consistency, add in the tahini, lemon juice, olive oil, garlic, salt, and parsley. Give everything a good stir with until it’s well combined.

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Traditional Baba Ghanoush (Ganoush) recipe is a real winner for those that are following a diabetic friendly or low carb diet, especially if used …

Ratings: 2Category: Appetizers/ SnacksCuisine: Middle EasternTotal Time: 50 mins1. Preheat oven to 375 degrees F (190 degrees C) Puncture the eggplant a few times with your fork.
2. Turn on the burner nearest to you on the stove to a medium high heat. Grill the eggplant directly on the burner on all sides for about 10 minutes. The eggplant should be charred on all sides and slightly soft.
3. Transfer eggplant on a greased baking sheet with 3 of the 4 whole unpeeled garlics. Bake in oven for about 25- 30 minutes depending on the size of your eggplant. Our eggplant was about 2 and ¼ pounds.
4. Remove your eggplant and garlic from the oven. Cover your eggplant with aluminum foil or a tea towel to allow the skin to soften so that it can be easily removed and cool down a little so that you can touch it. – 10 minutes.

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Baba ganoush is great served with grilled chicken, grilled or raw vegetables, and low carb pita bread. I love serving it as part of a …

Rating: 5/5(3)
Total Time: 55 minsCategory: AppetizerCalories: 81 per serving1. Preheat oven to 400 degrees F and place oven rack to the middle position. Line a sheet pan with parchment paper.
2. Scoop the soft eggplant pulp from the skin and place into a food processor. Pulse to break-up. Add the other ingredients and run the processor until the dip is smooth and creamy.

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1.) Grill the eggplant whole, cutting slits into the sides of the eggplant. 2.) Cutting slits into the eggplant ensures even cooking and also …

Rating: 4.9/5(73)
Calories: 90 per servingCategory: Appetizer1. Preheat grill to medium-high or oven to 425 F
2. Preheat oven to 450F ( 425F if electric oven)
3. Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with olive oil, and your choice of aleppo chili flakes, zaatar spice, dukkah or sumac.

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Low Carb Baba Ganoush Yield: 8 Servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes You’ll be transported to the Mediterranean when you serve this low carb

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Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and …

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Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a …

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Baba Ganoush Print Ingredients 1 Large Or Two Medium Eggplants ¼ C Tahini 1-2 t Crushed Garlic (More Is Better) ¼ C Lemon Juice 2 T Olive Oil (I Use Extra Oil From The Top Of The Tahini) 1 t Liquid Smoke ½ t …

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Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other …

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Baba Ghanoush Servings: 4-6 Time: 45 mins Difficulty: easy Print 2 medium-sized aubergines 2tbsp tahini paste 4tbsp rapeseed or olive oil 4tbsp fresh lemon juice 1 onion 2 …

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Baba Ganoush Prep: 5 minutes Cook: 45 minutes Total: 50 minutes This baba ganoush is restaurant-quality: smoky, creamy, and super flavorful. Easy to make, it's naturally …

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Recipe Steps. steps 3. 1 h 30 min. Step 1. Turn on your oven to preheat to 425 F (220 C) and line a sheet tray with parchment paper. Select an eggplant equal to the weight listed in the …

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Dump the eggplant flesh into a large bowl; pick out any huge clumps of seeds and stray bits of eggplant skin, and discard. Mash well with a fork. To the bowl with the eggplant,

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This Keto Baba Ganoush recipe is a creamy roasted eggplant dip easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with an …

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HOW TO MAKE BABA GANOUSH Preheat the oven to 425F / 220C. Place the eggplants on a baking tray and poke them with a fork several times. Bake them for 40-50 …

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Frequently Asked Questions

Is baba ganoush low carb?

Roasted Eggplant Dip or Baba Ganoush, flavored with tahini, garlic, cumin and olive oil, is a tasty low carb accompaniment to grilled meats and vegetables.

Can you make baba ganoush in the oven?

If you make baba ganoush in the oven and it’s lacking in smoky flavor, you can always enhance it by stirring in 1/4 teaspoon of liquid smoke. It’s a little trick that will have most people thinking you made the recipe on an outdoor grill. Smaller eggplants often have less seeds than larger eggplants.

Is roasted garlic baba ganoush paleo?

Roasted garlic baba ganoush is an easy dip recipe that is paleo, keto, Whole30, gluten-free, dairy-free, and vegan. It's perfect for snacking or as an appetizer. This easy baba ganoush is one of my favorite dips---it's like hummus but made with roasted eggplant instead of chickpeas.

Is my baba ganoush bitter?

My Baba Ganoush is bitter! Eggplant can be quite bitter and unfortunately, there’s not much you can do about a very bitter eggplant. Some people advise to let the softened eggplant sit in a sieve to allow the juices to drip off before blending.

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