Place 1 cup blueberries, ¼ avocado, 1 tablespoon lemon juice, 1 tablespoon flax seeds, ½ cup mango, 1 cup kale leaves, ¼ teaspoon ground cayenne pepper, and 1.5 cups coconut water in the cup of a blender. Blend until smooth. Do NOT strain it! NOTE: You're supposed to choose any one of the 3 detox cleanse juices above to make and drink for a snack.
The 11 Best Low-carb Diet Recipes for Weight Loss 1 Edamame Spaghetti With Kale Cilantro Pesto. 2 Seared Peppercorn Ahi Tuna with Arugula Salad. 3 Asparagus Wrapped in Chili Spiced Bacon. 4 Happy Joes Over Cauliflower Rice. 5 Spicy Turkey Lettuce Cups.
With this 3-day detox juice cleanse, you drink only blended juices and water for 3 days. This will give your liver and digestive system time to detox. Unlike other juice cleanse diets out there, this 3-day detox cleanse is not a squeezed juice cleanse that removes fiber from the equation.
Here are 10 ways to help you cleanse, de-bloat and set your diet and health back on the right track that you can put into practice immediately. Start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food.